Internalized Ableism may be when a disabled person unconsciously absorbs society’s negative beliefs,…
Internalized Ableism may be when a disabled person unconsciously absorbs society’s negative beliefs, stereotypes, or prejudices about disability and begins applying them to themselves. Instead of recognizing that many challenges come from inaccessible environments or social attitudes, a person may come to believe things like: “I’m a burden.” “I should be able to do everything without…
What you may do if you have been going through Chronic Bullying:
“Please, Seek Psychological and Legal Support.” If you have been experiencing ongoing or repeated bullying, it is important to please take it seriously. Chronic bullying may affect psychological safety, self-esteem, relationships, concentration, sleep, and overall functioning. What you may do 1-Recognize that it isn’t your fault. 2-Being repeatedly targeted does not mean you deserve the…
Chronic Bullying refers to repeated, and ongoing bullying:
Chronic Bullying refers to repeated, ongoing bullying behavior over an extended period, rather than a single isolated incident. It may occur in childhood, adolescence, adulthood, schools, workplaces, families, communities, or online. Common forms Why chronic bullying may be particularly harmful When bullying is persistent, the person may begin to experience a prolonged sense of threat and…
Trauma and Healing refers to the process of recovering,…
Trauma and Healing refers to the process of recovering from the psychological, emotional, cognitive, and sometimes physical effects of overwhelming or distressing experiences. What is trauma? Trauma may occur when an experience overwhelms a person’s ability to cope or creates a lasting sense of threat, helplessness, or loss of safety. Examples may include: Not everyone exposed…
Psychological Safety is the shared belief within a team or group:
Psychological Safety is the shared belief within a team or group that people can speak up, ask questions, admit mistakes, share ideas, or challenge opinions without fear of embarrassment, punishment, or retaliation. Psychologically safe teams learn faster, innovate more, and perform better because members feel comfortable taking interpersonal risks. Key characteristics of a psychologically safe…
Psychological Paralysis (PP) may occur in people exposed to chronic stalking:
“Chronic Stalking may contribute to escalating anger, desperation, and sudden violent retaliation against the stalkers, (The Straw That Broke The Camels Back), Stalking victims should report the stalking to the appropriate authorities and seek support to help protect themselves, their families safety and well being.” Psychological Paralysis may occur in people exposed to chronic stalking,…
Psychological Paralysis could be a state in which a person feels mentally or emotionally unable to think clearly:
Psychological Paralysis could be a state in which a person feels mentally or emotionally unable to think clearly, make decisions, initiate action, or move forward, even when they understand what needs to be done. Common signs What may cause it? Psychological paralysis may occur in connection with: Psychological “freeze” One useful way to understand it may…
Prosocial Behavior refers to voluntary actions intended to help others:
Prosocial Behavior refers to voluntary actions intended to help, benefit, or support other people or society without expecting personal gain. Examples of prosocial behavior Helping a classmate with homework Donating money or food to those in need Volunteering in community service Comforting a friend who is upset Sharing resources or belongings Cooperating with others to achieve…
Borderline Personality Disorder (BPD) is a mental health condition characterized by long-term patterns of instability in emotions,…
If you’re reading this because you’re concerned about yourself or someone else, it’s a good idea to speak with a licensed mental health professional, such as a psychologist and/or psychiatrist, for a proper evaluation. BPD is treatable, and many people improve significantly with evidence based therapies. Borderline Personality Disorder (BPD) is a mental health condition…
Self-loathing may be a deep and persistent feeling of dislike toward oneself:
Self-Loathing may be a deep, persistent feeling of dislike, contempt, shame, or even hatred toward oneself. It goes beyond ordinary self-criticism: instead of thinking “I made a mistake,” a person may conclude “There is something fundamentally wrong with me.” Common features of self-loathing Harsh self-criticism: “I’m stupid,” “I always mess things up.” Shame: Feeling fundamentally…
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