Parapsychology: Out-of-Body Experiences (OBEs):
Out-of-Body Experiences (OBEs) maybe episodes where a person feels as if their awareness or “self” has left their physical body and is observing from an external vantage point, often from above. Psychological & Neuroscience Perspective From a clinical and research standpoint, OBEs are usually understood as alterations in body perception and self-location rather than literal…
“Radical Honesty” is a communication approach built around telling the truth as directly and completely as possible:
“Radical honesty” is a communication approach built around telling the truth as directly and completely as possible, especially about your own thoughts, feelings, and intentions, instead of filtering, softening, or avoiding discomfort. At its core, it’s a reaction against the everyday habits most people rely on: White lies, politeness scripts, emotional suppression, and strategic silence.…
“Self-Trust” is basically your ability to rely on your own judgment, feelings, and decisions:
“Self-trust” is basically your ability to rely on your own judgment, feelings, and decisions, even when things are uncertain. It doesn’t mean you’re always right. It means: A lot of people think self-trust comes after confidence. It’s actually the opposite: it grows through small, consistent proof: Shervan K Shahhian
Infidelity Recovery is the process couples (or individuals) go through after a betrayal:
Infidelity recovery is the process couples (or individuals) go through after a betrayal, typically emotional or sexual, to rebuild trust, process the trauma, and decide whether and how to move forward. It’s not a quick “forgive and forget” situation. Psychologically, it resembles recovery from a relational trauma. What Actually Happens After Infidelity For the betrayed…
A Gottman Therapist (CGT) refers to a clinician trained and certified in the Gottman Method Couples Therapy:
A Gottman Therapist (CGT) refers to a clinician trained and certified in the Gottman Method Couples Therapy, an approach developed by John Gottman and Julie Schwartz Gottman. What “CGT” means CGT = Certified Gottman TherapistThis is an advanced credential awarded by the Gottman Institute after extensive training, supervision, and evaluation. What the Gottman Method is…
Mindfulness Training is a way of learning to pay attention to your thoughts, feelings, and surroundings in the present moment:
Mindfulness training is a way of learning to pay attention to your thoughts, feelings, and surroundings in the present moment, without immediately judging or reacting to them. It could be widely used for stress reduction, emotional balance, and improving focus. What mindfulness training involves At its core, it’s about practicing awareness. Instead of getting caught…
Cognitive Inhibition is the mental ability to suppress irrelevant thoughts, impulses, or distractions so you can focus on what matters:
In simpler terms, it’s your mind’s “filter” or “brake system.” What it does Examples Why it matters Cognitive inhibition could be crucial for: It could be core part of executive functions, along with working memory and cognitive flexibility. When it’s weak Poor cognitive inhibition can lead to: It could be discussed in conditions like ADHD,…
Attentional Control is the ability to deliberately direct, sustain, and shift your focus:
Attentional control is the ability to deliberately direct, sustain, and shift your focus rather than letting it be pulled automatically by distractions, emotions, or intrusive thoughts. In psychology, it could be considered a core executive function that helps regulate thinking, behavior, and emotional responses. What it actually means At a practical level, attentional control involves…
Social Phobia is when someone feels intense fear or anxiety in social situations:
Social phobia is when someone feels intense fear or anxiety in social situations, especially situations where they might be judged, embarrassed, or watched by others. Common signs What it feels like It’s not just “shyness.” It can feel overwhelming, like your mind is constantly telling you “people are judging me” or “I’ll embarrass myself.” That…
Social Anxiety Disorder is a mental health condition:
Social Anxiety Disorder (often called social phobia) is a mental health condition characterized by an intense, persistent fear of being judged, embarrassed, or negatively evaluated in social or performance situations. It could be more than ordinary shyness. The anxiety is strong enough to interfere with daily functioning, relationships, work, school, or even routine activities like…
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