What is Interpersonal reconstructive therapy?

What is Interpersonal reconstructive therapy? Interpersonal Reconstructive Therapy (IRT) is a form of psychotherapy that focuses on understanding and addressing interpersonal patterns that contribute to a person’s psychological difficulties. The therapy is based on the idea that our personality structure and interpersonal patterns are shaped by early experiences with significant others, and that these patterns persist into adulthood and affect our relationships. IRT aims to help individuals identify and understand their interpersonal patterns, including how they respond to others, how they feel about themselves in relation to others, and how they cope with interpersonal challenges. Through this process, individuals can learn to develop healthier ways of relating to others, which can improve their overall well-being. IRT is typically delivered in individual therapy sessions, although it can also be used in group settings. The therapist works collaboratively with the individual to identify problematic patterns and develop strategies for changing these patterns. This may involve exploring early experiences with significant others, such as parents or caregivers, and identifying how these experiences may have shaped current patterns of relating. Overall, IRT aims to help individuals develop more adaptive ways of relating to others, which can improve their interpersonal relationships and overall psychological well-being. Shervan K Shahhian