What is Dance therapy?

What is Dance therapy?

Dance therapy, also known as dance movement therapy or dance/movement psychotherapy, is a form of expressive therapy that integrates movement and dance with psychological and emotional well-being. It is based on the principle that the body and mind are interconnected, and by engaging in therapeutic movement and dance, individuals can enhance their physical, emotional, cognitive, and social integration.

Dance therapy utilizes various movement techniques, improvisation, and choreography to explore and express emotions, promote self-awareness, and facilitate personal growth and healing. The movement and dance sequences are tailored to meet the needs and goals of each individual or group.

In dance therapy sessions, a trained dance therapist or movement psychotherapist works closely with clients to create a safe and supportive environment. The therapist helps individuals explore their thoughts, feelings, and experiences through movement, encouraging them to express themselves non-verbally and embody their emotions.

Dance therapy can be used with diverse populations, including children, adolescents, adults, and older adults, and it is employed in various settings such as mental health centers, schools, hospitals, rehabilitation centers, and community organizations. It can be beneficial for individuals dealing with a wide range of conditions, including anxiety, depression, trauma, body image issues, eating disorders, and stress-related disorders.

The goals of dance therapy may include enhancing self-esteem and body image, improving emotional regulation and self-expression, increasing physical coordination and flexibility, fostering social interaction and communication skills, and promoting overall well-being and personal growth.

It’s important to note that dance therapy is typically conducted by professionals who have completed specialized training in dance/movement therapy and hold appropriate credentials from accredited programs or organizations.

Shervan K Shahhian