What is Existential counseling?
Existential counseling is a philosophical and therapeutic approach that focuses on exploring and understanding the fundamental questions and concerns of human existence. It emerged from existential philosophy, which addresses themes such as freedom, meaning, choice, responsibility, and the search for purpose in life.
Existential counseling acknowledges that individuals grapple with existential dilemmas, such as the fear of death, the quest for personal identity, the experience of isolation, and the recognition of the inherent meaninglessness of life. It aims to help individuals confront and make sense of these existential issues, ultimately leading to greater self-awareness, personal growth, and a more authentic and fulfilling life.
Key concepts in existential counseling include:
Existential anxiety: The inherent anxiety and unease individuals experience when confronted with the realities of existence, such as the uncertainty of the future or the awareness of their own mortality.
Authenticity: Encouraging individuals to live in alignment with their own values, beliefs, and desires, rather than conforming to societal expectations or external pressures.
Personal responsibility: Emphasizing that individuals have the freedom and responsibility to make choices and shape their lives, despite the limitations and constraints they may face.
Meaning-making: Exploring the search for meaning and purpose in life, and helping individuals develop a personal understanding of what gives their existence significance.
Existential isolation: Recognizing the inherent sense of aloneness and separateness individuals experience, while also emphasizing the importance of connections with others and the broader human experience.
Death and mortality: Acknowledging the awareness of one’s own mortality as a central existential concern and using it as a catalyst to live more fully and authentically.
Existential counselors often engage in deep philosophical conversations with their clients, encouraging them to reflect on their values, beliefs, and choices. The goal is to help individuals gain insight into their lives, develop a sense of meaning, and make deliberate decisions that align with their authentic selves.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 