Re-evaluation Counseling (RC), also known as Co-Counseling, is an approach to personal growth and emotional healing developed by Harvey Jackins in the 1950s. It is a form of peer counseling that emphasizes mutual support and the release of emotional distress.
The core principle of Re-evaluation Counseling is that every person has innate, natural abilities to heal and recover from emotional and psychological wounds. The method involves two individuals taking turns as counselor and client, with the goal of creating a safe and non-judgmental space for emotional expression.
During an RC session, the counselor provides active listening and support while the client shares their thoughts, feelings, and experiences. The process encourages the release of suppressed emotions, such as fear, anger, sadness, and trauma, through talking, crying, shaking, laughing, or other forms of emotional discharge. The counselor helps the client by offering empathy, reassurance, and encouragement.
The underlying theory behind Re-evaluation Counseling is that past traumatic experiences and negative patterns of thinking can interfere with a person’s ability to function optimally in the present. By providing a supportive environment and allowing emotional discharge, RC aims to help individuals re-evaluate and reframe their past experiences, facilitating emotional healing and personal growth.
Re-evaluation Counseling also incorporates various techniques and tools to address specific issues. These can include attention to physical sensations, visualization, affirmations, and exploring different perspectives on a given situation.
RC is often practiced in peer-led support groups and workshops, where participants take turns counseling each other. The ultimate goal is to develop emotional resilience, gain insight into one’s own patterns and beliefs, and build stronger connections with others.
It is important to note that while Re-evaluation Counseling can be a helpful personal growth tool, it is not a substitute for professional therapy or medical treatment. In cases of severe mental health concerns or trauma, it is recommended to seek guidance from qualified mental health professionals.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 