What is Solution-focused brief therapy?
Solution-focused brief therapy (SFBT) is a goal-oriented, strengths-based therapeutic approach that focuses on identifying and developing solutions rather than analyzing problems. It is a brief and future-focused form of therapy that emphasizes clients’ abilities to create positive change in their lives.
SFBT was developed in the 1980s by Steve de Shazer, Insoo Kim Berg, and their colleagues at the Brief Family Therapy Center in Milwaukee, Wisconsin. The approach emerged as an alternative to traditional problem-focused therapies that often delve extensively into analyzing the origins and causes of problems.
Key principles of Solution-focused brief therapy include:
Future focus: SFBT places a strong emphasis on exploring clients’ desired future outcomes rather than dwelling on past difficulties. It encourages clients to envision their preferred future and work toward achieving it.
Solution-building: Rather than extensively exploring the problem, SFBT focuses on identifying and amplifying clients’ existing strengths, resources, and exceptions to the problem. Therapists help clients identify times when the problem is less severe or absent and work on applying those exceptions to create solutions.
Brief and goal-oriented: SFBT is typically brief in duration, aiming to achieve meaningful change in a short period. The therapy focuses on setting specific, realistic, and achievable goals that are collaboratively established between the therapist and the client.
Client collaboration: SFBT is a collaborative process where the therapist and the client work together as equal partners. The therapist assists the client in identifying and implementing solutions but does not prescribe specific solutions or provide direct advice.
Feedback and measurement: SFBT uses feedback and outcome measures to track progress and ensure that therapy is effective. The therapist and client regularly evaluate progress and make adjustments as needed.
The SFBT approach can be applied to various settings and client populations, including individuals, couples, families, and organizations. It has been used effectively in diverse areas such as counseling, psychotherapy, coaching, education, and social work.
Overall, Solution-focused brief therapy is a practical and collaborative approach that emphasizes clients’ strengths, resources, and the possibilities for change. By focusing on solutions and goals, it helps clients gain clarity, motivation, and strategies to move toward their desired outcomes.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 