What does self-to-self communication really mean?
Self-to-self communication refers to a process or interaction where an individual communicates with oneself or engages in internal dialogue. It involves the exchange of thoughts, ideas, emotions, and information within one’s own mind. This type of communication typically occurs within the realm of introspection, self-reflection, decision-making, problem-solving, and self-regulation.
Self-to-self communication can take various forms:
Inner Monologue: This is the most common form of self-to-self communication, where an individual talks to themselves silently or internally. It involves a continuous stream of thoughts, opinions, and reflections about personal experiences, feelings, and observations.
Self-Questioning: It involves asking oneself questions as a means to explore and evaluate different perspectives, clarify thoughts, and arrive at conclusions. Self-questioning can aid in decision-making and critical thinking processes.
Self-Advising: In this form of communication, individuals give themselves advice or guidance based on their understanding, knowledge, and personal values. It can be a way to seek solutions to problems or dilemmas.
Self-Encouragement: When faced with challenges or difficulties, self-to-self communication can involve positive self-talk, motivation, and reinforcement to boost confidence and maintain a positive mindset.
Self-Reflection: It involves contemplating past experiences, actions, or behaviors to gain insights, learn from mistakes, and make personal growth. Self-reflection often occurs through internal dialogue and examination of one’s thoughts and emotions.
Self-to-self communication plays a vital role in self-awareness, self-regulation, and self-development. It enables individuals to understand their own thoughts, emotions, and motivations, leading to enhanced decision-making, emotional intelligence, and personal growth.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 