What exactly is “yo-yo dieting”?

What exactly is “yo-yo dieting”?

Yo-yo dieting, also known as weight cycling, refers to the pattern of losing weight through strict diets or extreme calorie restriction, followed by regaining the lost weight, and then repeating the cycle. It is characterized by the repetitive cycle of weight loss and weight regain, resembling the up-and-down motion of a yo-yo.

Individuals who engage in yo-yo dieting typically experience a fluctuation in weight, with periods of weight loss followed by weight regain. This pattern often occurs as a result of following fad diets or engaging in extreme weight loss methods that are not sustainable in the long term.

Yo-yo dieting can have negative effects on both physical and mental health. The constant weight fluctuations can put a strain on the body, potentially leading to metabolic changes, muscle loss, and nutrient deficiencies. It may also have psychological effects, such as decreased self-esteem, increased stress, and a negative relationship with food.

While the term “yo-yo dieting” generally refers to weight cycling, it’s important to note that not all weight fluctuations fall into this category. Some individuals may naturally experience slight weight fluctuations due to factors like water retention, hormonal changes, or temporary lifestyle changes, without following a specific dieting pattern.

Shervan K Shahhian