What are Depression symptoms:
Depression is a mood disorder that can affect how a person feels, thinks, and behaves. It’s essential to recognize that depression symptoms can vary from person to person, and not everyone will experience the same set of symptoms. However, some common symptoms of depression include:
Persistent sadness: Feeling sad, empty, or hopeless for an extended period, often without a clear reason.
Loss of interest: Losing interest or pleasure in activities that were once enjoyable, such as hobbies, socializing, or spending time with loved ones.
Fatigue: Feeling constantly tired, even after getting enough rest and sleep.
Changes in sleep patterns: Experiencing insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleepiness).
Appetite or weight changes: Significant changes in appetite or weight, either increased or decreased.
Feelings of worthlessness or guilt: Feeling worthless, excessively guilty, or blaming oneself for things beyond their control.
Difficulty concentrating: Finding it challenging to focus, make decisions, or remember things.
Irritability: Being easily agitated or annoyed over minor issues.
Physical aches and pains: Experiencing unexplained physical symptoms, such as headaches, body aches, or digestive problems.
Withdrawal from others: Pulling away from friends, family, and social activities, preferring to isolate oneself.
Thoughts of death or suicide: Having thoughts about death, dying, or self-harm, or engaging in self-destructive behaviors.
It’s important to note that experiencing a few of these symptoms occasionally does not necessarily mean someone has depression. However, if several of these symptoms persist for an extended period (usually more than two weeks) and significantly interfere with daily life, it may be indicative of clinical depression. If you or someone you know is experiencing these symptoms, it’s crucial to seek professional help from a mental health provider or a healthcare professional. Depression is a treatable condition, and seeking help early can lead to better outcomes.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 