Understanding Screen apnea

Understanding Screen apnea:

Screen apnea, also known as “email apnea” or “tech apnea,” is a term coined by researcher Linda Stone to describe a phenomenon where individuals unconsciously hold their breath or take shallow breaths while using digital devices, such as computers, smartphones, and tablets. This typically occurs when people are engrossed in tasks like reading emails, browsing websites, or using various apps.

The concept of screen apnea is rooted in the observation that people tend to alter their breathing patterns when they’re concentrating intensely on their screens. Instead of taking deep, diaphragmatic breaths, individuals might involuntarily hold their breath or breathe in a shallow and erratic manner. This altered breathing can lead to a variety of negative physiological and psychological effects, including increased stress, tension, and a reduction in oxygen intake.

The potential negative effects of screen apnea include:

Stress and Anxiety: Shallow breathing or breath-holding can trigger the body’s stress response, leading to increased levels of stress and anxiety.

Reduced Oxygen Intake: Shallow breathing decreases the amount of oxygen that enters the bloodstream, potentially leading to feelings of fatigue, decreased concentration, and cognitive impairment.

Physical Discomfort: Holding the breath or adopting an unnatural breathing pattern can lead to physical discomfort in the neck, shoulders, and chest.

Negative Impact on Posture: Altered breathing patterns might coincide with poor posture, leading to musculoskeletal issues over time.

Cognitive Performance: Inadequate oxygen intake can impact cognitive functions such as memory, focus, and decision-making.

Heart Rate Variability: Erratic breathing can disrupt heart rate variability, which plays a role in regulating stress levels and overall well-being.

To counteract screen apnea and promote healthier breathing habits while using digital devices, individuals can try the following strategies:

Mindful Breathing: Take breaks to focus on your breath. Breathe deeply and consciously, allowing your diaphragm to expand as you inhale and contract as you exhale.

Posture Awareness: Maintain good posture while using digital devices to support proper breathing. Sit up straight and avoid slouching.

Scheduled Breaks: Set reminders to take regular breaks from screen time. During these breaks, engage in deep breathing exercises or stretches to promote relaxation and oxygen intake.

Breathing Apps: Use smartphone apps or online tools that guide you through breathing exercises and help you establish healthier breathing habits.

Mindfulness Practices: Incorporate mindfulness techniques into your routine to become more aware of your breathing patterns and overall well-being.

Remember that screen apnea is a concept that highlights the potential negative effects of altered breathing patterns during screen use. By being mindful of your breath and practicing healthy breathing habits, you can mitigate these effects and promote better overall health and well-being.
​Shervan K Shahhian