Understanding the: “Imposter phenomenon”:
The “Impostor Phenomenon,” also known as “Impostor Syndrome,” is a psychological phenomenon characterized by a persistent feeling of self-doubt, insecurity, and the belief that one’s accomplishments or success are the result of luck or deception rather than one’s own abilities or qualifications. People who experience impostor syndrome often feel like they are frauds, that they don’t deserve their achievements, and that sooner or later, others will discover that they are not as competent as they appear to be.
Key features of the Impostor Phenomenon include:
Perfectionism: Individuals with impostor syndrome often set unrealistically high standards for themselves and are never satisfied with their performance because they always feel like they fall short.
Attributing Success to External Factors: They tend to attribute their successes to external factors such as luck, timing, or help from others, rather than acknowledging their own skills and efforts.
Fear of Failure: There is a deep fear of failure and the belief that any mistakes or failures are evidence of their incompetence.
Overworking: Impostor syndrome can lead people to overwork in an attempt to prove their worth, often leading to burnout.
Difficulty in Accepting Praise: Individuals with impostor syndrome may have difficulty accepting compliments or praise, dismissing them as insincere.
Comparing Themselves to Others: They frequently compare themselves to others, particularly those they perceive as more successful, and often come up short in these comparisons.
Impostor syndrome can affect people in various areas of their lives, including their careers, education, and personal relationships. It’s important to note that impostor syndrome is not based on objective reality; it’s a psychological pattern of thinking and feeling. Many highly successful and accomplished individuals, including celebrities and business leaders, have reported experiencing impostor syndrome.
Overcoming impostor syndrome typically involves recognizing these negative thought patterns, challenging them, and developing healthier self-esteem and self-confidence. Seeking support from a therapist or counselor can also be beneficial for those struggling with this phenomenon, as they can provide strategies and techniques to address these feelings and improve self-worth.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 