What can we do about our traumas:
Dealing with trauma is a complex and individualized process that may require professional guidance and support. Trauma can result from various experiences, such as accidents, abuse, violence, or natural disasters, and its effects can be long-lasting. Here are some steps and strategies you can consider for addressing trauma:
Seek professional help: A qualified therapist or counselor with experience in trauma can provide essential support. Therapy approaches like Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or Trauma-focused Cognitive Behavioral Therapy (TF-CBT) can be effective in addressing trauma.
Build a support system: Reach out to friends and family members who are understanding and empathetic. Sharing your experiences with trusted individuals can provide emotional support and validation.
Practice self-care: Prioritize self-care activities such as exercise, meditation, deep breathing, and relaxation techniques. These practices can help reduce stress and anxiety associated with trauma.
Educate yourself: Learn about trauma and its effects to better understand your experiences. Knowledge can empower you to cope more effectively.
Keep a journal: Writing about your thoughts and feelings can be therapeutic. It can help you process your emotions and track your progress over time.
Avoid self-medicating: Substance abuse or other destructive behaviors may provide temporary relief but can exacerbate trauma in the long run. Seek healthier ways to cope.
Establish routines: Creating a structured daily routine can provide stability and predictability, which may help you feel more in control.
Practice mindfulness: Mindfulness and meditation techniques can help you stay grounded in the present moment and reduce the intensity of traumatic memories.
Gradual exposure: Under the guidance of a therapist, you may engage in exposure therapy to face and process traumatic memories in a controlled and safe environment.
Medication: In some cases, medication prescribed by a psychiatrist can help manage symptoms of anxiety, depression, or other conditions related to trauma.
Join support groups: Participating in support groups for trauma survivors can provide a sense of community and understanding, helping you feel less isolated.
Forgiveness and self-compassion: Work on forgiving yourself for any perceived shortcomings and practice self-compassion. Healing from trauma takes time, and self-kindness is essential.
Set boundaries: Establish healthy boundaries with people and situations that trigger your trauma responses.
It’s important to note that healing from trauma is a gradual process, and there is no one-size-fits-all approach. What works best for you may depend on the nature of your trauma and your individual needs. If you’re struggling with trauma, consider seeking professional help as a crucial step in your journey toward recovery and healing.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 