The Tapping Solution, what is it:
The Tapping Solution, also known as Emotional Freedom Techniques (EFT), is a holistic healing technique that combines principles of traditional Chinese medicine with modern psychology. It is designed to address emotional and psychological issues by tapping on specific points on the body, known as meridian points or energy points, while focusing on the underlying emotional problem or issue.
Here’s a basic overview of how The Tapping Solution/EFT works:
- Identify the Issue: The first step is to identify the emotional or psychological issue you want to address. This could be anything from stress and anxiety to phobias, trauma, or negative beliefs.
- Setup Statement: You formulate a statement that acknowledges the issue and your acceptance of yourself despite it. This is often referred to as the “Setup Statement” and typically starts with “Even though I have this [issue], I deeply and completely love and accept myself.”
- Tapping Sequence: There are specific points on the body, primarily on the face and upper body, that you tap on while repeating your setup statement and focusing on the issue. These points are believed to be connected to the body’s energy meridians.
The common tapping points include:
- The top of the head
- The eyebrow
- The side of the eye
- Under the eye
- Under the nose
- Chin
- Collarbone
- Under the arm
- Rounds of Tapping: You go through a series of rounds of tapping, addressing different aspects of the issue or related emotions as you progress. This is done to reduce the intensity of the emotional response.
- Reassessment: After several rounds of tapping, you reassess the intensity of your emotional distress or issue. The goal is to reduce the intensity to a more manageable level or eliminate it entirely.
Proponents of The Tapping Solution claim that it can help release emotional blockages, reduce stress, anxiety, and even alleviate physical symptoms that are thought to be related to emotional issues. While some scientific studies have shown promising results regarding its effectiveness for certain conditions, it is still considered an alternative or complementary therapy and may not be accepted by all mainstream medical practitioners.
It’s important to note that if you’re considering trying The Tapping Solution/EFT, it’s advisable to consult with a qualified practitioner or therapist who is experienced in this technique to ensure you are using it effectively and safely for your specific needs.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 