If you’re experiencing holiday depression, it’s important to reach out to a mental health professional for personalized advice and support. Here are some general tips that may help:
Acknowledge Your Feelings: It’s okay to feel sad or overwhelmed during the holidays. Accepting your emotions is the first step towards addressing them.
Set Realistic Expectations: The holidays often come with expectations of joy and celebration, but it’s important to set realistic expectations for yourself. Don’t pressure yourself to have a perfect holiday.
Reach Out for Support: Share your feelings with friends, family, or a mental health professional. Talking about what you’re going through can provide relief and support.
Plan Ahead: If the holidays are a challenging time for you, plan ahead. This might involve setting boundaries, having an exit strategy for social events, or even choosing to spend the holidays in a way that feels more comfortable for you.
Self-Care: Take care of your physical and mental well-being. Get enough sleep, eat well, exercise, and engage in activities that bring you joy and relaxation.
Create New Traditions: If the usual holiday traditions are contributing to your stress or sadness, consider creating new ones that better align with your current situation and preferences.
Volunteer: Helping others can be a powerful way to lift your spirits. Consider volunteering your time to support those in need.
Limit Social Media: Comparing your holiday experiences to others’ highlight reels on social media can contribute to feelings of inadequacy. Consider limiting your time on social media during the holidays.
Professional Help: If your holiday depression is severe, consider seeking professional help. A mental health professional can provide guidance, support, and appropriate interventions.
Focus on Gratitude: Despite the challenges, try to focus on the positive aspects of your life. Keeping a gratitude journal or reflecting on the things you are thankful for can shift your perspective.
Remember, it’s okay to ask for help, and you don’t have to navigate holiday depression alone. If you’re struggling, consider reaching out to a mental health professional who can provide tailored support and guidance.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 