Seasonal Depression:

Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of year, usually in the fall and winter when daylight hours are shorter. It is characterized by symptoms similar to major depressive disorder, such as low energy, irritability, difficulty concentrating, changes in sleep patterns, and feelings of hopelessness.

The exact cause of seasonal depression is not fully understood, but it is thought to be related to changes in light exposure. Reduced sunlight exposure during the fall and winter months can disrupt the body’s internal clock (circadian rhythm) and affect the production of certain neurotransmitters, such as serotonin and melatonin, which play a role in mood regulation and sleep.

Common treatments for seasonal depression include light therapy (exposure to a bright light that mimics natural sunlight), psychotherapy, and medication. Additionally, lifestyle changes such as regular exercise, maintaining a healthy sleep schedule, and managing stress can be beneficial.

If you or someone you know is experiencing symptoms of seasonal depression, it’s important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment. They can help determine the most effective approach based on the individual’s specific symptoms and circumstances.

Shervan K Shahhian