A “no-suicide contract” or “safety contract” is a document sometimes used in mental health settings, where a person at risk of self-harm or suicide agrees to reach out for help instead of engaging in self-destructive behavior. However, it’s important to note that the effectiveness of such contracts is a topic of debate in the mental health field.
The idea behind a safety contract is to have the individual commit to seeking support or assistance if they experience thoughts of self-harm or suicide. While it can be a part of a broader safety plan, it’s not a foolproof solution. Mental health professionals often emphasize ongoing communication, therapy, and building a support system as more essential components of managing mental health.
It’s crucial for individuals struggling with mental health issues to engage with mental health professionals, who can provide support. Safety contracts, if used, should be seen as just one part of a comprehensive mental health care plan. If you or someone you know is in crisis, it’s important to seek help immediately from a mental health professional or a emergency helplines in your country.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 