Feeling authentic emotions is a natural and human experience. Emotions are a complex and integral part of being human, and they can vary widely from person to person and situation to situation. It’s important to recognize and accept your emotions without judgment. Emotions often arise as a response to events, thoughts, or circumstances, and they can provide valuable information about your needs and experiences.
Guilt, on the other hand, is an emotion that can arise when you perceive that you have done something wrong or violated your own moral code. It’s crucial to distinguish between healthy guilt, which can lead to positive behavior change, and excessive or unwarranted guilt, which may be counterproductive.
If you’re experiencing guilt for your authentic emotions, it might be helpful to reflect on why you feel that way. Consider whether societal expectations, cultural influences, or personal beliefs are influencing your perception of your emotions. It can be beneficial to practice self-compassion and understanding, acknowledging that emotions are complex and not always within our control.
If you find that guilt is impacting your well-being, it might be helpful to talk to a trusted friend, family member, or mental health professional. They can provide support, perspective, and guidance as you navigate and understand your emotions in a healthy way.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 