Fierce self-compassion, what is it:

Fierce self-compassion, what is it:

“Fierce self-compassion” is a term coined by Dr. Kristin Neff, a pioneering researcher in the field of self-compassion. While traditional notions of self-compassion often emphasize kindness, understanding, and gentleness toward oneself, fierce self-compassion takes a more assertive and empowering approach.

Fierce self-compassion involves treating oneself with the same kindness and understanding as in regular self-compassion but also includes an element of courage, strength, and a commitment to standing up for oneself. It means facing difficult emotions or challenging situations with a brave and determined attitude, rather than being passive or overly self-critical.

In practicing fierce self-compassion, individuals acknowledge their pain, imperfections, and struggles without succumbing to self-pity. Instead, they respond to their own suffering with a sense of strength and resilience, fostering a mindset that encourages growth and empowerment.

This approach recognizes that self-compassion is not just about comforting oneself in times of distress but also involves taking decisive actions to protect one’s well-being and advocate for one’s needs. Fierce self-compassion encourages individuals to set boundaries, prioritize self-care, and cultivate a sense of inner strength and confidence.

In summary, fierce self-compassion is a dynamic and courageous form of self-kindness that combines warmth and understanding with the determination to face challenges head-on and actively promote one’s own well-being.

Shervan K Shahhian