Tapping Meditations, what are they:

Tapping Meditations, what are they:

Tapping meditations, also known as Emotional Freedom Techniques (EFT) or simply “tapping,” combine traditional meditation practices with the use of acupressure points. Tapping involves gently tapping or pressing on specific points on the body while focusing on particular thoughts or emotions. The practice is based on the principles of traditional Chinese medicine and the idea that energy flows through the body along specific pathways.

Here’s a general outline of how tapping meditations work:

Identify the Issue: Begin by identifying a specific issue, emotion, or thought that you want to address. This could be a source of stress, anxiety, pain, or any other emotional or physical discomfort.

Setup Statement: Create a setup statement that acknowledges the issue and accepts yourself despite it. For example, “Even though I feel anxious about [specific situation], I deeply and completely love and accept myself.”

Tapping Sequence: While repeating the setup statement, tap on specific meridian points on the body, usually starting with the side of the hand (a very gentle karate chop point) and moving through points on the face, upper body, and hands. These points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.

Reminder Phrase: As you tap on each point, repeat a shortened version of the issue or emotion. For example, if your issue is anxiety about a specific event, you might say, “This anxiety.”

Check-In: After completing a round of tapping, take a moment to check in with your emotions and notice any changes in how you feel.

Repeat if Necessary: If needed, repeat the tapping sequence with adjusted setup statements and reminder phrases until you feel a sense of relief or resolution.

Tapping meditations are often used to address a wide range of issues, including stress, anxiety, phobias, pain, and emotional trauma. Many people find tapping to be a helpful tool for managing their emotional well-being and promoting a sense of calm.

It’s important to note that while tapping has gained popularity and some research supports its effectiveness, it may not be suitable for everyone, and individual experiences can vary. If you have serious concerns or conditions, it’s advisable to consult with a healthcare professional.

Shervan K Shahhian