“The Brain Warrior’s Way” is a book by Dr. Daniel G. Amen and Tana Amen. It focuses on strategies to improve brain health and overall well-being. The book emphasizes the connection between physical and mental health, providing a comprehensive program that includes dietary advice, exercise routines, mental exercises, and lifestyle changes.
Key themes in the book include:
- Nutrition: Recommendations for brain-healthy foods and dietary plans that support cognitive function and overall health.
- Physical Exercise: Exercise routines that improve brain function, reduce stress, and enhance physical fitness.
Shervan K Shahhian
Published by Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.
Doctored Degree in Clinical Psychology (PSYD) (ABD) All But Dissertation, a Masters (M.A.) in Clinical Psychology, a Bachelor's Degree (B.A.) in Psychology, a Associate Degree (AA) in Liberal Arts with an emphases in Psychology, Certification in Anger Management, Certification in MRT-Moral Reconation Therapy®, Certification in Clinical Hypnotherapy, and Certification in Advanced Hypnotherapy.
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