“Active grieving” refers to a dynamic and intentional process of mourning and coping with loss. It involves engaging with the emotions, memories, and pain associated with the loss in a proactive manner. Instead of suppressing or avoiding the grieving process, individuals actively acknowledge and work through their emotions.
Active grieving may include various activities and strategies aimed at processing and expressing emotions related to the loss. This could involve talking about the deceased, participating in support groups, seeking professional counseling, creating rituals or memorial activities, and finding ways to honor and remember the person who has passed away.
The term emphasizes the idea that grieving is an ongoing, dynamic process that requires active effort and engagement. It recognizes that everyone grieves differently, and individuals may find different methods or activities helpful in navigating their grief. Active grieving allows people to embrace their emotions, reflect on their loss, and gradually find ways to adjust to life without the person they’ve lost.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 