Complicated grief, also known as prolonged grief disorder (PGD), is a condition characterized by persistent and intense grief reactions that significantly impair a person’s ability to function and adapt to daily life. While grief is a normal response to the loss of a loved one, complicated grief involves a more prolonged and complicated mourning process.
Here are some key features of complicated grief:
Duration: The grieving process extends for an unusually long period, often lasting for six months or more after the loss.
Intensity: The intensity of grief remains severe and may even intensify over time, rather than gradually improving.
Functional Impairment: The grieving individual experiences significant difficulty in carrying out daily activities, maintaining relationships, and pursuing personal interests due to the grief-related symptoms.
Preoccupation with the Deceased: There is an intense preoccupation with thoughts, memories, and feelings related to the deceased person. This preoccupation interferes with the ability to focus on other aspects of life.
Avoidance: Some individuals with complicated grief may avoid reminders of the deceased or situations that trigger strong emotional reactions.
Emotional Numbness: While grief typically involves a range of emotions, individuals with complicated grief may experience a sense of emotional numbness or detachment.
Complicated grief is distinct from normal grief, and it may require professional intervention such as psychotherapy or counseling. Mental health professionals can help individuals work through their complicated grief, develop coping strategies, and find ways to gradually resume normal activities. It’s essential for those experiencing complicated grief to seek support and not hesitate to reach out to mental health professionals for assistance.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 