Shame cannot survive if we talk about it:

The idea that shame cannot survive if we talk about it is rooted in the belief that open communication and acknowledgment can weaken the power of shame. Shame often thrives in secrecy and silence, and bringing it into the open may diminish its impact. By discussing shameful experiences, emotions, or thoughts with others, individuals may find support, understanding, and a sense of connection, which can counteract the isolating nature of shame.

Talking about shame can help people gain perspective, challenge distorted beliefs, and realize that they are not alone in their struggles. Additionally, when others respond with empathy and non-judgment, it can contribute to the healing process.

However, it’s important to note that the effectiveness of talking about shame can vary from person to person, and not everyone may feel comfortable discussing deeply personal and sensitive topics. In some cases, professional support from therapists or counselors may be beneficial in addressing and overcoming shame.

Shervan K Shahhian