Symptom’s of Complicated Grief, what are they:

Symptom’s of Complicated Grief, what are they:

Complicated grief, also known as persistent complex bereavement disorder, is a condition where the grieving process is prolonged and more challenging than usual. It can interfere significantly with daily functioning. The symptoms of complicated grief may include:

Intense and Prolonged Grieving:

• Persistent yearning or longing for the deceased.
• Intense emotional pain and sorrow that doesn’t improve over time.
• Difficulty accepting the death.

Preoccupation with the Deceased:

• Excessive focus on the circumstances of the death or the deceased person.
• Intrusive thoughts about the deceased.

Difficulty Moving On:

• Resistance or reluctance to engage in activities that were enjoyed before the loss.
• Feeling stuck and unable to move forward in life without the deceased.

Avoidance:

• Avoiding reminders or discussions related to the deceased.
• Isolating oneself from friends and family.

Intense Emotional Reactions:

• Extreme emotions such as bitterness, anger, or guilt related to the death.
• Emotional numbness or detachment.

Impaired Functioning:

• Difficulty maintaining regular routines or fulfilling daily responsibilities.
• Struggling with personal relationships, work, or social activities.

Sleep Disturbances:

• Difficulty falling asleep or staying asleep.
• Experiencing nightmares or disturbing dreams about the deceased.

Physical Symptoms:

• Aches and pains that are unrelated to any medical condition.
• Changes in appetite and weight loss or gain.

Feelings of Meaninglessness:

• A sense of emptiness or meaninglessness in life without the deceased.
• Questioning the purpose or value of life.

It’s important to note that experiencing grief is a normal part of the human experience, and everyone grieves differently. However, if the grieving process becomes overwhelmingly difficult and persists over an extended period, seeking support from mental health professionals may be beneficial. They can provide guidance, counseling, and support tailored to address complicated grief and help individuals navigate through their emotions.

Shervan K Shahhian