The term “shame narrative” typically refers to a personal or cultural storyline that revolves around feelings of shame. Shame is a complex emotion associated with a sense of embarrassment, humiliation, or disgrace, often triggered by a perceived failure, inadequacy, or violation of social norms.
A shame narrative can manifest on an individual level, where a person constructs a story about themselves based on experiences that evoke shame. This narrative may influence their self-perception, behavior, and interactions with others. For example, someone who experienced a traumatic event or societal stigma might develop a shame narrative that shapes their beliefs about their worthiness or capabilities.
On a broader scale, a shame narrative can also be embedded in societal or cultural contexts, influencing how certain groups are perceived or treated. Societal expectations, stereotypes, and discriminatory practices can contribute to the creation and perpetuation of shame narratives for particular individuals or communities.
Addressing and challenging shame narratives often involves promoting empathy, understanding, and self-compassion. Therapy, community support, and advocacy for social change are some of the ways individuals and societies work to overcome the negative effects of shame narratives.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 