Toxic shame, what is it:

Toxic shame, what is it:

Toxic shame refers to a deep and pervasive sense of shame or unworthiness that goes beyond a normal feeling of guilt or remorse for specific actions. It is often characterized by a profound and enduring belief that one is fundamentally flawed, defective, or unworthy of love and acceptance. This intense and pervasive shame can be internalized from early experiences, often rooted in childhood, where a person may have faced criticism, rejection, or emotional abuse.

Toxic shame can have a significant impact on a person’s self-esteem, self-worth, and overall mental well-being. Individuals experiencing toxic shame may struggle with feelings of inadequacy, self-doubt, and a constant fear of being exposed or rejected. This shame can be deeply ingrained and affect various aspects of life, including relationships, work, and personal development.

Therapy and counseling are often recommended to address toxic shame, as they provide a supportive environment for individuals to explore and understand the origins of their shame, challenge negative beliefs, and develop healthier coping mechanisms. It’s important to recognize that overcoming toxic shame is a process that may require time and professional guidance.

Shervan K Shahhian