Perceived unworthiness refers to an individual’s subjective belief or feeling that they are not deserving or worthy of certain things, such as success, love, happiness, or other positive experiences. This perception often stems from internalized negative beliefs about oneself, which may be influenced by various factors such as past experiences, upbringing, societal expectations, or personal insecurities.
People experiencing perceived unworthiness may struggle with feelings of inadequacy, self-doubt, or a lack of self-esteem. These feelings can have a significant impact on various aspects of their lives, including relationships, career, and overall well-being. Overcoming perceived unworthiness often involves self-reflection, challenging negative thought patterns, and developing a more positive and realistic self-perception.
Therapy, self-help techniques, and support from friends and family can be beneficial for individuals dealing with perceived unworthiness, helping them to build confidence, recognize their value, and foster a healthier sense of self-worth.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 