As a Stress response our bodies might want to hold on to our body fat:

Always consult your Medical Doctor (MD): The body’s stress response, often referred to as the “fight or flight” response, involves the release of stress hormones such as cortisol and adrenaline. These hormones are released to prepare the body to respond to a perceived threat. In the context of stress, the body may prioritize energy storage and conservation, and one way it does this is by promoting the storage of fat.

Here’s how it works:

Increased Appetite: Stress can lead to an increase in appetite, especially for foods that are high in sugar and fat. This can result in overeating and an increase in calorie intake.

Cortisol Release: Cortisol, often called the “stress hormone,” is released in response to stress. One of cortisol’s functions is to increase the availability of glucose in the bloodstream to provide a quick source of energy.

Insulin Response: Elevated cortisol levels can lead to an increase in insulin, which helps regulate blood sugar levels. Insulin promotes the storage of glucose as glycogen, primarily in the liver and muscles. When these storage areas are full, excess glucose is converted into fat and stored in adipose tissue.

Fat Storage: Cortisol also promotes the storage of fat, especially visceral fat (fat stored around the abdominal organs). This type of fat is more metabolically active and can be quickly converted into energy when needed.

Metabolic Changes: Chronic stress can lead to metabolic changes that favor fat storage, particularly in the abdominal area. This can contribute to weight gain over time.

It’s important to note that individual responses to stress can vary, and not everyone will experience significant changes in appetite or weight during times of stress. Additionally, factors such as genetics, lifestyle, and overall health play a role in how the body responds to stress.

Managing stress through healthy lifestyle choices, such as regular exercise, adequate sleep, and stress-reducing activities, can help mitigate some of these effects on the body.

Shervan K Shahhian