The idea of “shaking out trauma” is related to certain therapeutic approaches that focus on releasing stored tension and stress in the body. One such approach is called Somatic Experiencing (SE), developed by Dr. Peter Levine. The basic premise is that animals in the wild, after facing a life-threatening situation, often go through a process of physical discharge (shaking, trembling, etc.) to release the excess energy built up during the traumatic event.
According to proponents of SE and similar somatic therapies, humans may also benefit from allowing the body to discharge stored energy and tension associated with trauma. This can involve gentle movements, shaking, or trembling as a way to release and process the physical manifestations of stress and trauma.
It’s important to note that while some people find these approaches helpful, they are not universally accepted or supported by all mental health professionals. Traditional psychotherapy, cognitive-behavioral therapy (CBT), and other evidence-based modalities also play crucial roles in treating trauma.
If someone is considering such approaches, it’s advisable to consult with a qualified mental health professional who can provide guidance and support based on the individual’s specific needs and circumstances. Additionally, anyone dealing with trauma should seek professional help and not rely solely on self-help methods.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 