Dealing with survivors of trauma requires sensitivity, empathy, and a commitment to creating a safe and supportive environment. Here are some guidelines to be a pillar of safety when interacting with survivors of trauma:
Listen and Believe:
- Believe the survivor’s story without judgment. Listening to their experiences validates their feelings and helps build trust.
Empathy and Understanding:
- Approach survivors with empathy and understanding. Recognize that everyone copes differently, and their reactions may vary.
Respect Boundaries:
- Be mindful of the survivor’s boundaries. Respect their need for personal space and control over their own experiences.
Trauma-Informed Communication:
- Use trauma-informed language and communication. Be aware of triggering topics and choose words carefully to create a safe space.
Avoid Making Assumptions:
- Avoid making assumptions about the survivor’s experience or reactions. Each person’s journey is unique, and assumptions can lead to misunderstandings.
Provide Resources:
- Offer information about support services, counseling, or helplines. Knowing where to find help can empower survivors in their healing process.
Be Patient:
- Healing takes time. Be patient and understanding, acknowledging that recovery is a gradual process.
Maintain Confidentiality:
- Respect the survivor’s privacy and maintain confidentiality. Only share information with their consent or when required by law.
Educate Yourself:
- Educate yourself about the effects of trauma and the recovery process. This knowledge will help you provide better support and avoid unintentional harm.
Non-Judgmental Attitude:
- Foster a non-judgmental and accepting attitude. Survivors may fear judgment, so creating an environment free of blame or shame is crucial.
Encourage Self-Empowerment:
- Encourage survivors to make choices and decisions that empower them. Regaining a sense of control is a crucial aspect of healing.
Recognize Triggers:
- Be aware of potential triggers and respond appropriately. Triggers can vary, so pay attention to the survivor’s cues and adjust your approach accordingly.
Offer Consistent Support:
- Consistency is key. Be a reliable source of support and show that you are committed to being there for the survivor throughout their journey.
Remember, being a pillar of safety involves ongoing commitment and a willingness to learn and adapt. The most important aspect is to approach survivors with compassion, respect, and a genuine desire to support their healing process.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 