The “Fight, Flight, Freeze, and Fawn” responses are part of the human body’s natural stress response, often referred to as the “fight-or-flight” response. These responses are instinctual reactions to perceived threats or stressors. Here’s a brief overview of each:
Fight:
- Description: The fight response involves confronting the perceived threat or stressor. It manifests as increased alertness, aggression, and a readiness to take on the challenge.
- Example: Standing up to someone who is being confrontational.
Flight:
- Description: The flight response involves avoiding or escaping the threat or stressor. It is characterized by a strong urge to run away or remove oneself from the situation.
- Example: Physically leaving a stressful environment.
Freeze:
- Description: The freeze response involves a state of immobility, where the individual may feel paralyzed or unable to act. It can be a response to overwhelming fear or when the person feels unable to escape the situation.
- Example: Feeling “frozen” and unable to respond during a traumatic event.
Fawn:
- Description: The fawn response involves seeking to please or appease the perceived threat. It often includes attempts to placate others, seek approval, or avoid conflict.
- Example: Agreeing with someone to avoid confrontation, even if it goes against one’s true feelings.
It’s important to note that these responses are not mutually exclusive, and individuals may exhibit a combination of these behaviors in different situations. Moreover, the response can be influenced by various factors, including the nature of the threat, individual differences, and past experiences.
Understanding these responses can be helpful for individuals dealing with stress or trauma, as it provides insight into their reactions and coping mechanisms. Additionally, developing healthy coping strategies and seeking support can be beneficial in managing stress and navigating challenging situations.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 