The “fight or flight” response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It is part of the body’s stress response system and is designed to prepare the body to either confront the threat (fight) or escape from it (flight). This response is controlled by the sympathetic nervous system and involves the release of stress hormones such as adrenaline.
However, in the context of trauma, the response can be more accurately described as “fight, flight, or freeze.” While some individuals may instinctively respond with aggression or the desire to escape (fight or flight), others may experience a freeze response. The freeze response involves a state of immobilization, where the individual may feel unable to move or act. This can be a natural defense mechanism, and it may occur when the person perceives that fighting or fleeing may not be possible or may escalate the danger.
It’s important to note that the response to trauma can vary among individuals, and there is no one-size-fits-all reaction. Factors such as past experiences, personality, and the specific nature of the trauma can influence how a person responds.
Additionally, individuals may experience a range of emotions and behaviors in the aftermath of trauma, including dissociation, shock, and hypervigilance. Seeking support from mental health professionals can be crucial in processing and coping with the effects of trauma.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 