Setting boundaries with Trauma survivors:

Setting boundaries with trauma survivors requires sensitivity, empathy, and a deep understanding of the impact that trauma can have on individuals. Here are some guidelines to consider when setting boundaries with trauma survivors:

Educate Yourself:

• Learn about the specific type of trauma the individual has experienced.
• Understand common triggers and reactions associated with trauma.

Communicate Clearly and Directly:

• Use clear and direct communication when discussing boundaries.
• Avoid ambiguous language and be explicit about your expectations.

Ask for Input:

• Encourage open communication by asking the survivor about their comfort levels and preferences regarding boundaries.
• Respect their input and incorporate it into your interactions.

Be Flexible:

• Recognize that individuals may have different comfort levels at different times.
• Be flexible and willing to adjust boundaries as needed.

Establish Consistent Boundaries:

• Provide a sense of predictability by establishing consistent and reliable boundaries.
• Consistency helps build trust, which is crucial for trauma survivors.

Respect Personal Space:

• Be mindful of physical and emotional boundaries.
• Ask for permission before entering someone’s personal space, and respect their need for distance.

Create a Safe Environment:

• Foster an environment that feels safe and supportive.
• Ensure confidentiality and let the survivor know they can trust you.

Set Realistic Expectations:

• Recognize the survivor’s limitations and set realistic expectations.
• Avoid pressuring them into activities or discussions that may be overwhelming.

Monitor Your Own Boundaries:

• Be aware of your own boundaries and ensure you are not inadvertently crossing them.
• Seek supervision or support if you find yourself struggling with the dynamics of the relationship.

Provide Resources:

• Offer information about support services, counseling, or other resources that may benefit the survivor.
• Encourage them to seek professional help if needed.

Self-Care for Both Parties:

• Both you and the survivor need to prioritize self-care.
• Acknowledge your own emotional boundaries and seek support if necessary.

Be Patient:

• Healing from trauma takes time, and individuals may need time to adjust to different boundaries.
• Be patient and understanding throughout the process.

Remember, each person’s experience of trauma is unique, so it’s essential to approach setting boundaries with empathy and a willingness to adapt based on the individual’s needs. If you are unsure about how to navigate certain situations, consulting with a mental health professional or seeking supervision can be valuable.

Shervan K Shahhian