Structure can be important for trauma survivors. Trauma can disrupt a person’s sense of safety, control, and predictability, and having a structured environment or routine can help restore a sense of stability and order. Here are a few reasons why structure can be beneficial for trauma survivors:
Predictability and Safety: Trauma often involves a loss of control and a feeling of unpredictability. A structured environment provides a predictable routine, which can create a sense of safety and security for survivors.
Establishing Boundaries: Structure can help in setting clear boundaries, which is crucial for individuals who may have experienced violations of personal boundaries during traumatic events. Consistent routines can contribute to a sense of control over personal space and time.
Reducing Anxiety: Trauma survivors may experience heightened anxiety, and having a structured routine can help reduce anxiety by providing a sense of order and stability. Knowing what to expect can be comforting and reassuring.
Building Trust: Trust is often compromised during traumatic experiences. A structured and consistent environment can contribute to the rebuilding of trust by creating a dependable and reliable context.
Coping Mechanism: Having a structured routine can serve as a coping mechanism. It provides a framework for managing daily tasks and activities, making it easier for individuals to focus on their goals and responsibilities.
Self-Care: Structure can support the development of healthy habits and self-care routines. This can be especially important for trauma survivors who may struggle with self-regulation and self-nurturing.
It’s important to note that while structure can be beneficial, individual preferences and needs vary. Some individuals may prefer more flexibility, and it’s essential to tailor the level of structure to the specific needs of the person. Additionally, trauma survivors may benefit from therapeutic interventions and support to address the emotional and psychological aspects of their experiences. Professional guidance can help survivors develop coping strategies and resilience in the process of healing.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 