The idea that trauma can become “trapped” in the nervous system is a concept often associated with somatic experiencing and other somatic therapies. Somatic experiencing is an approach to healing trauma that focuses on the body’s sensations and the way trauma can be stored in the nervous system.
According to this perspective, when an individual experiences trauma, the body’s natural response to fight, flight, or freeze may not be fully discharged. This incomplete response can lead to the “trapping” of trauma-related energy or tension in the nervous system. This trapped energy may manifest as physical symptoms, emotional distress, or behavioral patterns.
Proponents of somatic experiencing believe that by paying attention to bodily sensations and promoting the completion of the natural survival responses, individuals can release the trapped energy and promote healing from trauma. Techniques such as mindfulness, breathwork, and gentle movement may be used to help individuals reconnect with their bodies and discharge stored tension.
It’s important to note that while this concept is part of certain therapeutic approaches, it is not universally accepted in the field of psychology and psychiatry. Traditional talk therapies, such as cognitive-behavioral therapy (CBT), also play a crucial role in trauma treatment and may focus on cognitive and emotional aspects rather than somatic experiences.
Ultimately, the understanding and treatment of trauma can vary among individuals and therapeutic approaches. It’s advisable for individuals seeking trauma therapy to consult with mental health professionals who can tailor the treatment to their specific needs and preferences.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 