If you or someone you know is experiencing the effects of physical abuse and trauma, it’s important to seek support from a qualified mental health professional or counselor.
Trauma resulting from physical abuse can have profound and lasting effects on a person’s mental and emotional well-being. Common reactions may include anxiety, depression, post-traumatic stress disorder (PTSD), feelings of helplessness, and a range of physical symptoms. It’s crucial to address these issues with the help of a professional who can provide guidance and support.
Here are some steps you might consider:
Reach out for professional help: A therapist, counselor, or psychologist with experience in trauma can provide the necessary support and guidance.
Establish a support system: Share your experiences with trusted friends, family members, or support groups. Building a network of understanding and compassionate individuals can be crucial in the healing process.
Self-care: Prioritize self-care activities such as exercise, relaxation techniques, and maintaining a healthy lifestyle. These can contribute to both physical and mental well-being.
Educate yourself: Learn about the effects of trauma and abuse to better understand your own experiences. This knowledge can empower you in the healing process.
Set boundaries: Establishing and enforcing healthy boundaries is important in any relationship. Learning to identify and communicate your needs can be a crucial aspect of recovery.
Remember, seeking professional help is essential, and it’s okay to ask for support. If you or someone you know is in immediate danger, please contact local law enforcement or emergency services.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 