Can they overcome Self-Obsession:

Can they overcome Self-Obsession:

Yes, self-obsession can be overcome with conscious effort, self-awareness, and intentional behavioral changes.

Here’s how:

1. Develop Self-Awareness
   Recognize when you’re excessively focused on yourself.
   Reflect on your thoughts and behaviors — journaling can help.
   Seek feedback from trusted friends or mentors.

2. Shift Focus to Others
Engage in active listening and show genuine interest in others.
Practice empathy — try to understand different perspectives.
Volunteer or help others to cultivate a sense of contribution.

3. Challenge Your Thoughts
Identify and challenge self-centered beliefs.
Reframe thoughts to be more inclusive of others’ experiences.
Avoid overanalyzing your own emotions and actions.

4. Cultivate Humility
Accept that you’re not the center of everything.
Recognize your strengths and weaknesses realistically.
Learn from mistakes without excessive self-criticism.

5. Engage in Mindfulness & Meditation
Meditation can help detach from obsessive self-focus.
Mindfulness promotes present-moment awareness without overanalyzing yourself.

6. Set Meaningful Goals
Pursue goals that benefit both you and others.
Engage in hobbies that promote connection rather than isolation.

7. Seek Professional Help If Needed
Therapy or counseling can help identify deep-rooted causes.
Cognitive Behavioral Therapy (CBT) can help restructure thought patterns.

Shervan K Shahhian