Self-Obsession, how can one escape from it:

Escaping self-obsession requires shifting focus from excessive self-concern to a more balanced and outward-looking perspective.

Here’s how:

1. Cultivate Self-Awareness

• Recognize when you’re overly fixated on yourself.
• Keep a journal to track thoughts and patterns.
• Reflect on how self-obsession affects relationships and mental well-being.

2. Develop Empathy & Connection

• Practice active listening in conversations.
• Engage in acts of kindness and service to others.
• Spend time with people without making everything about yourself.

3. Challenge Negative Thought Patterns

• Ask: “Is this truly important in the grand scheme?”
• Focus on gratitude and appreciation for others.
• Shift from self-criticism or self-glorification to objective self-assessment.

4. Engage in Meaningful Activities

• Find hobbies that bring joy outside of self-image concerns.
• Volunteer or contribute to a cause bigger than yourself.
• Learn new skills that take focus off internal concerns.

5. Practice Mindfulness & Presence

• Meditate to reduce rumination on self-related thoughts.
• Focus on the present moment instead of internal narratives.
• Avoid excessive social media comparisons that fuel self-obsession.

6. Seek External Perspectives

• Ask trusted people for honest feedback about your behavior.
• Read, watch, or listen to content that broadens your worldview.
• Engage in discussions that challenge your viewpoints.

Shervan K Shahhian