Stigma and Mental Health:

Stigma around mental health refers to the negative attitudes, beliefs, and discrimination that people with mental health conditions often face. It can come from society, institutions, or even from individuals themselves (self-stigma). This stigma can discourage people from seeking help, lead to social isolation, and worsen mental health conditions.

Types of Stigma:

1. Public Stigma — Negative stereotypes and discrimination from society.
2. Self-Stigma — Internalized shame and negative beliefs about one’s own mental health.
3. Institutional Stigma — Policies and practices in workplaces, healthcare, and government that disadvantage those with mental health conditions.

Effects of Stigma:

• Fear of seeking help
• Social isolation
• Employment discrimination
• Worsening mental health conditions
• Lower self-esteem

Reducing Stigma:

• Education — Promoting awareness about mental health and debunking myths.
• Open Conversations — Encouraging people to talk about their experiences.
• Media Representation — Portraying mental health issues accurately and sensitively.
• Support and Advocacy — Promoting policies that protect mental health rights.
• Shervan K Shahhian