Validation-Seeking Behaviors:

Validation-Seeking Behaviors:

Validation-seeking behaviors refer to actions individuals take in order to receive affirmation, approval, or confirmation from others about their thoughts, feelings, or actions. These behaviors are often driven by a need for external validation, which can stem from a lack of self-confidence or a desire for acceptance.

Common validation-seeking behaviors include:

Constantly asking for reassurance: Frequently seeking confirmation from others to make sure they are doing the right thing or making the right decisions.

People-pleasing: Going out of one’s way to make others happy or avoid conflict, often at the expense of personal needs or values.

Seeking praise or compliments: Actively fishing for compliments or recognition for achievements, appearance, or abilities.

Over-apologizing: Apologizing excessively, even when it’s not necessary, in order to be seen as polite or avoid disapproval.

Social media validation: Seeking likes, comments, or other forms of approval on posts, often to measure self-worth.

Comparing oneself to others: Frequently measuring one’s own success, appearance, or lifestyle against those of others to gain a sense of validation.

These behaviors can indicate a lack of internal validation, meaning the person depends on others to feel good about themselves. Over time, this can lead to unhealthy dynamics in relationships and self-esteem issues.

Shervan K Shahhian