How to Break Free from Anxiety:
Breaking free from anxiety involves a combination of psychological, physiological, and sometimes spiritual approaches.
- Understand the Root of Anxiety
Anxiety often stems from unresolved fears, past traumas, or a hyperactive mind predicting negative outcomes. Explore:
What triggers your anxiety?
Is it rooted in past experiences or anticipations of the future?
Are there deeper existential or spiritual causes?
- Psychological Techniques
Cognitive-Behavioral Therapy (CBT): Challenge and reframe anxious thoughts.
Exposure Therapy: Gradually face what causes anxiety in a controlled manner.
Mindfulness & Acceptance: Observe your anxiety without judgment, allowing it to dissipate naturally. - Physiological Approaches
Breathing Techniques: Try the 4–7–8 breathing method or box breathing.
Exercise & Movement: Physical activity helps regulate stress hormones.
Nutrition & Sleep: Reduce caffeine/sugar, get adequate rest. - Spiritual & Parapsychological Practices
Energy Work (Qi Gong, Reiki, Chakra Balancing): Helps release energetic blockages.
Affirmations & Self-Hypnosis: Reprogram subconscious fears. - Lifestyle Adjustments
Reduce Digital Overload: Less news and social media.
Connect with Nature: Grounding yourself physically and energetically.
Journaling & Creative Expression: Process emotions through writing or art. - Acceptance & Transcendence
Instead of fighting anxiety, see it as a signal from your subconscious.
Transcend it by understanding that your true self is beyond fleeting emotions.
Engage in deep metaphysical inquiries about consciousness and reality.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 