Improving relationships — whether romantic, familial, or friendships — requires conscious effort, communication, and emotional intelligence. Here are some key suggestions:
- Communication & Understanding
Active Listening: Focus on truly hearing what the other person is saying without interrupting or formulating a response in your mind.
Express Yourself Clearly: Use “I” statements (e.g., “I feel hurt when…”) instead of accusatory “you” statements.
Ask Questions: Show genuine interest in the other person’s thoughts and feelings. - Emotional Connection
Empathy: Try to see things from their perspective.
Spend Quality Time: Presence matters more than just being physically there.
Show Appreciation: Acknowledge and express gratitude for the little things they do. - Managing Conflict
Stay Calm: Avoid reacting emotionally; take a moment to process.
Seek Resolution, Not Victory: The goal is to solve the issue, not “win” the argument.
Apologize When Needed: A sincere apology can go a long way in mending issues. - Setting Boundaries
Respect Each Other’s Space: Even in close relationships, individuals need personal time.
Clearly Define Expectations: Make sure both parties understand what’s acceptable and what isn’t. - Strengthening the Bond
Engage in Shared Activities: Doing things together strengthens connection.
Surprise Them Occasionally: A small act of kindness can rekindle warmth.
Laugh Together: Humor creates lasting memories and eases tension.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 