Self-Injury, why:

Self-Injury, why:

Self-injury (also known as non-suicidal self-injury or NSSI) is the act of deliberately harming one’s body without suicidal intent. It’s usually a way for someone to cope with intense emotional pain, stress, or psychological distress.

 The reasons people self-injure vary, but common motivations include:

Emotional Regulation: To relieve overwhelming negative emotions like sadness, anger, anxiety, or numbness. The physical pain can momentarily distract from emotional suffering or provide a sense of control.

Self-Punishment: For some, self-injury serves as a form of self-directed anger or guilt. They may feel they “deserve” pain due to low self-esteem or unresolved trauma.

Feeling Real or Grounded: People who feel dissociated or emotionally numb may use pain to reconnect with their body and emotions.

Communication: Although not always conscious, some use self-injury as a way to signal distress or get help when they struggle to express it verbally.

Relief from Tension: The act of self-injury can cause the release of endorphins, which temporarily reduce stress or anxiety.

It’s important to note that self-injury is a sign of underlying emotional pain — not always attention-seeking or manipulation, as is sometimes misperceived. Compassion, understanding, and professional support are essential in helping someone who self-injures.

Shervan K Shahhian