Emotional Inertia:

Emotional Inertia:

Emotional inertia refers to the tendency of an emotional state to persist over time, even when circumstances change. It means people often continue to feel the same emotion (like sadness, anger, or joy) even after the original cause of that emotion is gone or has shifted.

Key Aspects of Emotional Inertia:
Resistance to change: Emotions don’t always shift quickly in response to new events.
Emotional “momentum”: Similar to physical inertia, emotional states can build up momentum and persist.
Common in mood disorders: For example, someone with depression may remain sad even when positive things happen.
Linked to self-regulation: People with strong emotional regulation can shift states more easily; those with less regulation may get “stuck.”
Example:
Imagine someone has a bad morning (spills coffee, misses the bus) and stays irritable all day — even after things improve. That lingering irritability is emotional inertia.

Shervan K Shahhian