Hypnotism, what is it:

Hypnotism, what is it:

Hypnotism is a state of focused attention, heightened suggestibility, and deep relaxation in which a person becomes more open to positive suggestions or guided experiences.

It’s not mind control or magic — rather, it’s a natural mental state that most people drift into at times (like getting “lost” in a book or movie). A hypnotist or hypnotherapist uses verbal cues, imagery, and pacing to guide someone into this state.

Core elements of hypnotism:

Induction — The process of guiding someone into hypnosis (through relaxation, fixation, or other techniques).

Suggestion — Positive or neutral ideas offered while in hypnosis to influence thoughts, emotions, or behaviors.

Deepening — Moving the subject into a deeper level of focus and receptivity.

Awakening — Bringing the person gently back to normal waking awareness.

Uses today:

• Clinical therapy for pain management, phobias, or breaking habits.
• Performance improvement in sports or creativity.
• Self-hypnosis for relaxation or personal growth.

Shervan K Shahhian