Understanding Shopaholicism:
Shopaholicism:
Shopaholicism, also known clinically as compulsive buying disorder (CBD) or oniomania, is a behavioral addiction characterized by an uncontrollable urge to shop and spend money, even when it causes negative consequences. It goes beyond normal shopping habits and can significantly disrupt a person’s financial stability, relationships, and emotional well-being.
Key Features:
Compulsive Urge to Buy: A strong, often irresistible drive to purchase items, even when unnecessary.
Emotional Triggers: Shopping may serve as a way to cope with stress, anxiety, depression, loneliness, or low self-esteem.
Loss of Control: Difficulty resisting the impulse to buy, even when aware of potential consequences.
Negative Consequences: Financial debt, relationship conflicts, feelings of guilt, or shame after shopping.
Preoccupation with Shopping: Constantly thinking about shopping, planning purchases, or browsing online stores.
Psychological Aspects:
- Often linked to mood regulation, using shopping as a way to feel better temporarily.
- Can be associated with impulse control disorders, addictive behaviors, or personality traits like perfectionism or low self-regulation.
Signs to Watch For:
- Spending beyond means or hiding purchases from others.
- Feeling anxious, restless, or irritable when unable to shop.
- Chronic dissatisfaction after purchases.
- Frequent returns or hoarding of bought items.
Treatment Approaches:
- Cognitive Behavioral Therapy (CBT): Helps identify triggers, change thought patterns, and develop healthier coping strategies.
- Financial Counseling: To manage debt and improve financial awareness.
- Support Groups: Peer support, like Shopaholics Anonymous, for accountability.
Medication: SEE A PSYCHIATRIST Sometimes used if co-occurring conditions like depression or anxiety are present.
In short, shopaholicism is not just a bad habit — it’s a recognized behavioral addiction that often requires both psychological and practical interventions to manage.
Shervan K Shahhian
LIBERTY PSYCHOLOGICAL ASSOCIATION 