A psychosomatic disorder is a condition in which psychological factors (such as stress, anxiety, or unresolved conflict) cause or worsen physical symptoms. The term comes from “psyche” (mind) and “soma” (body), reflecting the close connection between emotional and physical health.

Key Features

• The physical symptoms are real and measurable, not imagined.
• However, their origin or severity is strongly influenced by mental or emotional states.
• Symptoms may appear in nearly any body system (e.g., digestive, cardiovascular, nervous, or immune).

Common Examples

(See a Psychiatrist and or a Neurologist)

• Tension headaches or migraines triggered by stress.
• Irritable bowel syndrome (IBS) linked to anxiety.
• Hypertension (high blood pressure) worsened by chronic stress.
• Asthma attacks influenced by emotional tension.
• Chronic pain without clear physical cause (e.g., back pain, muscle tension).

Psychological Mechanism

The mind-body connection operates through the autonomic nervous system and stress hormones.
When under emotional strain:

The brain activates the fight-or-flight response.

This triggers physiological changes — increased heart rate, muscle tension, altered digestion, etc.

If sustained, these changes can damage organs or disrupt normal function, resulting in physical illness.

Treatment Approaches

Effective care addresses both the mind and body:

• Psychotherapy (especially cognitive-behavioral therapy, CBT)
• Stress management and relaxation training
• Mindfulness or meditation
• Lifestyle changes (sleep, exercise, nutrition)

Medication (See a Psychiatrist and or a Neurologist)

Shervan K Shahhian