Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Understanding the Alcohol and artificial confidence connection:

The connection between alcohol and artificial confidence is a complex and multifaceted phenomenon. When people consume alcohol, it can lead to changes in behavior and perception, including an increase in self-confidence. This boost in confidence is often referred to as “liquid courage.” Here are some key factors that help explain this connection:

Pharmacological Effects: Alcohol is a central nervous system depressant. It can reduce inhibitions and anxiety, leading to a sense of relaxation and increased sociability. As a result, people may feel more confident after consuming alcohol, as they are less concerned about social judgments and consequences.

Dissociation from Reality: Alcohol can impair judgment and distort perception. It may lead individuals to perceive themselves and their abilities in a more positive light than they would when sober. This can create an illusion of increased confidence, even though their actual capabilities have not changed.

Social Facilitation: Alcohol is often consumed in social settings, and it can enhance the enjoyment of social interactions. Being in a relaxed and sociable environment can contribute to a sense of artificial confidence, as people may feel more outgoing and extroverted.

Emotional Regulation: Some people turn to alcohol to cope with stress, anxiety, or feelings of inadequacy. Alcohol can temporarily alleviate these negative emotions, leading to an increased sense of well-being and self-assuredness.

Reduced Self-Awareness: Alcohol can lower self-awareness, making people less attentive to their own behavior and how they are perceived by others. This reduced self-awareness can lead to uninhibited and sometimes overly confident actions.

Expectancy Effect: People who believe that alcohol will make them more confident are more likely to experience an increase in self-confidence when drinking. This can be due to the power of suggestion and the psychological expectation that alcohol will have this effect.

It’s important to note that the confidence gained from alcohol is often artificial and temporary. When the effects of alcohol wear off, individuals may experience a “crash” in their confidence levels or even feelings of regret due to actions taken under the influence. Over time, excessive alcohol consumption can lead to serious health problems, addiction, and social consequences.

In summary, the connection between alcohol and artificial confidence is primarily a result of the pharmacological and psychological effects of alcohol. While moderate alcohol consumption in social settings can provide some relaxation and enhance social interactions, it’s important to be aware of the risks associated with relying on alcohol for confidence, as well as the potential negative consequences of excessive use.
​Shervan K Shahhian

Do Lies feed addiction:

Lies can contribute to and exacerbate various types of addictions, but the relationship between lying and addiction is complex and can vary depending on the context and the addiction in question. Here are a few ways in which lies can be connected to addiction:

1. Denial and Concealment: People with addictions often lie to themselves and others about the extent of their problem. This denial can make it difficult for them to seek help or recognize the need for change. They might downplay the severity of their addiction or claim they have it under control when they do not.
2. Enabling and Manipulation: Addicts may lie to manipulate others to support their addiction. This can include lying to family and friends to borrow money, to cover up illegal activities related to their addiction, or to maintain relationships that enable their behavior.
3. Avoiding Consequences: Addicts might lie to avoid the negative consequences of their actions. For example, someone addicted to drugs may lie about their drug use to avoid legal trouble or to keep their job.
4. Justification and Rationalization: Addicts sometimes lie to themselves to justify or rationalize their addictive behavior. They may convince themselves that they “deserve” the substance or activity they are addicted to, or that it’s the only way to cope with stress or emotional pain.
5. Maintaining a Double Life: Some addicts lead double lives, where they maintain a facade of normalcy while secretly engaging in their addictive behavior. This often involves lying to friends, family, and coworkers about their actions and whereabouts.
6. Lying to Obtain the Substance: In the case of substance addictions, individuals may lie to doctors or pharmacists to obtain prescription drugs, or they may engage in illegal activities to acquire the substance.
7. Lying in Group Settings: In group therapy or support group settings, individuals with addiction may lie about their progress or adherence to treatment plans to save face or protect their self-image.

It’s important to note that not all addicts are chronic liars, and not all lies are related to addiction. However, deception is often a coping mechanism for individuals struggling with addiction, and it can perpetuate the cycle of addiction by hindering the individual’s ability to confront their problem honestly and seek the help they need. Effective addiction treatment often involves addressing the underlying causes of lying and denial as part of the recovery process.

Shervan K Shahhian

Understanding the Complexity of ADHD with Comorbid Disorders:

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact an individual’s daily life. However, the complexity of ADHD is often heightened when it co-occurs with other disorders, a phenomenon known as comorbidity. Comorbid disorders in individuals with ADHD can complicate diagnosis and treatment, and they often require a more comprehensive and personalized approach.

Here are some key points to understand the complexity of ADHD with comorbid disorders:

1. Prevalence of Comorbidity: ADHD frequently co-occurs with other mental health and neurodevelopmental disorders. Common comorbid conditions include anxiety disorders, depression, learning disabilities, conduct disorders, and substance use disorders.
2. Challenges in Diagnosis: Identifying comorbid disorders alongside ADHD can be challenging because symptoms can overlap. For example, inattentiveness in ADHD may be similar to symptoms of anxiety or depression. A thorough assessment by a healthcare professional is essential for accurate diagnosis.
3. Impact on Daily Functioning: Comorbid disorders can exacerbate the impairments associated with ADHD. For example, a person with both ADHD and an anxiety disorder may find it even more difficult to concentrate and manage their daily responsibilities.
4. Treatment Complexities: Treating individuals with ADHD and comorbid disorders may require a multidisciplinary approach. Medication, psychotherapy, and behavior interventions may all be necessary. The treatment plan must be tailored to address both ADHD symptoms and the specific comorbid condition.
5. Long-Term Outcomes: Research has shown that individuals with ADHD and comorbid disorders may experience greater academic and occupational difficulties, as well as increased risks for substance abuse and legal issues. Addressing comorbid conditions is crucial for improving long-term outcomes.
6. Individual Variability: It’s important to recognize that not all individuals with ADHD and comorbid disorders will have the same experience. Each person is unique, and the combination of disorders and their severity can vary greatly.
7. Behavioral Strategies: In addition to medical and therapeutic interventions, individuals with ADHD and comorbid disorders can benefit from developing coping strategies and adaptive skills to manage their symptoms and improve their quality of life.
8. Lifelong Management: ADHD with comorbid disorders often requires ongoing management, and individuals may face challenges at different life stages. Early intervention and continued support are key to helping individuals thrive.

In summary, the complexity of ADHD with comorbid disorders underscores the importance of accurate diagnosis and a comprehensive, individualized treatment plan. Healthcare professionals, including psychiatrists, psychologists, and therapists, play a critical role in assessing and addressing the unique needs of individuals with ADHD and comorbid conditions to help them lead fulfilling lives.

Shervan K Shahhian

Is the Fear of danger worst than the actual risk of danger:

The fear of danger and the actual risk of danger are two distinct psychological and practical aspects of potentially hazardous situations, and whether the fear is worse than the actual risk depends on various factors, including individual perceptions, circumstances, and the specific danger in question. Here are a few considerations:

1. Perception and Anxiety: People’s perceptions of danger can vary significantly. Some individuals may have an exaggerated or irrational fear of certain risks, while others may downplay or underestimate them. In some cases, the fear of danger can be more distressing than the actual risk when it is disproportionate to the real threat.
2. Impact on Well-Being: Fear of danger can take a toll on one’s mental and emotional well-being. Chronic anxiety or worry about potential risks can lead to stress, reduced quality of life, and even physical health issues. In such cases, the fear may indeed be worse than the actual risk.
3. Coping Mechanisms: Some individuals are better equipped to cope with fear and anxiety, while others may struggle more. Adequate coping mechanisms, such as problem-solving skills, resilience, and social support, can help mitigate the negative effects of fear.
4. Mitigation and Preparedness: In many situations, individuals and society can take steps to mitigate or prepare for potential dangers. Adequate safety measures, knowledge, and preparedness can reduce the actual risk, making the fear more manageable.
5. Impact on Decision-Making: Fear of danger can influence decision-making, leading individuals to take unnecessary precautions or avoid certain activities altogether. This can impact their quality of life and limit their experiences, even when the actual risk is relatively low.
6. Real and Immediate Danger: In cases where there is a real and immediate danger, the fear of that danger can be justified and necessary for self-preservation. In such situations, the fear serves as a protective mechanism.

In summary, whether the fear of danger is worse than the actual risk depends on various factors, including individual perception, coping strategies, preparedness, and the specific danger in question. It’s essential to strike a balance between acknowledging genuine risks and not letting excessive fear prevent you from living a fulfilling life. If fear and anxiety about danger significantly affect your well-being, it may be helpful to seek support or guidance from mental health professionals.

Shervan K Shahhian

Understanding Co-Occurring Disorders in Young Adults:

Co-occurring disorders, also known as dual diagnosis or comorbidity, refer to the presence of both a substance use disorder (SUD) and a mental health disorder in an individual. This can be a particularly complex issue in young adults, as they are at a stage of life when they are experiencing significant physical, emotional, and social changes. Understanding co-occurring disorders in young adults is essential for effective diagnosis, treatment, and support. Here are some key points to consider:

1. Prevalence: Co-occurring disorders are relatively common in young adults. The National Institute on Drug Abuse (NIDA) estimates that roughly 6 in 10 people with a SUD also have at least one mental health disorder.
2. Challenges in Diagnosis: Identifying co-occurring disorders can be challenging because the symptoms of substance use and mental health disorders can overlap. Young adults may not readily disclose their substance use, making it even more difficult to diagnose both conditions.
3. Risk Factors: Young adults are at increased risk for developing co-occurring disorders due to various factors such as genetics, family history, environmental influences, trauma, and stress. For example, trauma or a history of childhood abuse can increase the likelihood of both SUD and mental health issues.
4. Impact on Development: Co-occurring disorders can significantly disrupt the development of young adults. These disorders can interfere with education, career aspirations, relationships, and overall well-being. They may also lead to legal problems and increased risk of accidents.
5. Common Co-Occurring Disorders: Some common combinations of disorders in young adults include depression and alcohol use disorder, anxiety disorders and marijuana use, and attention-deficit hyperactivity disorder (ADHD) along with stimulant misuse. These are just a few examples, and the combinations can vary widely.
6. Integrated Treatment: Effective treatment for co-occurring disorders involves an integrated approach. This means that both the substance use disorder and mental health disorder should be addressed simultaneously. Treatment may involve therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) and dialectical-behavior therapy (DBT) are often used in this context.
7. Support and Family Involvement: A strong support system is crucial for young adults with co-occurring disorders. Family members and friends can play a significant role in providing support and helping with the treatment process.
8. Early Intervention: Early intervention is key in managing co-occurring disorders in young adults. The sooner these issues are identified and treated, the better the outcomes are likely to be.
9. Recovery and Relapse Prevention: The road to recovery can be challenging. Relapse is a real risk, and young adults may need ongoing support and relapse prevention strategies.
10. Holistic Approach: A holistic approach that addresses physical, emotional, and social aspects of a person’s life is essential. This might include exercise, nutrition, stress management, and social activities that support overall well-being.

It’s important to consult with mental health professionals and addiction specialists for a comprehensive assessment and tailored treatment plan when dealing with co-occurring disorders in young adults. The approach should be individualized to address their unique needs and circumstances.

Shervan K Shahhian

Understanding Substance use disorder in Young adults:

Understanding Substance Use Disorder (SUD) in young adults is essential for addressing this complex issue effectively. SUD refers to a condition in which an individual’s use of alcohol, prescription medications, or illicit drugs leads to significant impairment in their daily life, including physical and mental health, relationships, and overall functioning. When it comes to young adults, typically aged 18 to 25, there are several factors to consider:

1. Vulnerability: Young adults are at an increased risk of developing SUD due to factors such as peer pressure, curiosity, and a desire for independence. The brain is also still developing during this period, making it more susceptible to the effects of substance abuse.
2. Common Substances: Commonly abused substances by young adults include alcohol, marijuana, prescription medications (e.g., opioids, benzodiazepines), and stimulants (e.g., amphetamines).
3. Reasons for Use: Young adults may use substances for various reasons, including socialization, stress relief, curiosity, or self-medication for mental health issues like anxiety or depression.
4. Risk Factors: Several risk factors can contribute to the development of SUD in young adults, such as genetics, family history of addiction, trauma, childhood adversity, mental health disorders, and a lack of a strong support system.
5. Signs and Symptoms: Recognizing the signs of SUD in young adults is crucial. These may include changes in behavior, academic or job performance, social withdrawal, neglect of responsibilities, physical health problems, and a strong desire to use substances.
6. Co-occurring Mental Health Disorders: Many young adults with SUD also have co-occurring mental health disorders, which can complicate diagnosis and treatment. It’s crucial to address both issues simultaneously.
7. Social and Environmental Factors: Peer pressure, availability of substances, cultural influences, and socioeconomic factors can all play a significant role in the development and maintenance of SUD.
8. Stages of SUD: SUD typically progresses through stages, from initial use to dependence. Understanding these stages can help in early intervention and treatment planning.
9. Treatment Options: Effective treatment for young adults with SUD often includes a combination of therapies, such as individual counseling, group therapy, family therapy, and medication-assisted treatment (for specific substances). Behavioral therapies like Cognitive-Behavioral Therapy (CBT) are often beneficial.
10. Support Systems: Family support and a strong social network are critical for recovery. Engaging with peer support groups and making lifestyle changes can also be helpful.
11. Prevention: Early education, awareness campaigns, and interventions aimed at preventing substance use in young adults are crucial. Encouraging healthy coping mechanisms and resilience can reduce the risk of SUD.

It’s important to remember that every individual is unique, and the factors contributing to SUD can vary. Early intervention, access to appropriate treatment, and ongoing support are key to helping young adults overcome SUD and lead healthier, more fulfilling lives. If you or someone you know is struggling with SUD, seek professional help and support as soon as possible.

Shervan K Shahhian

Understanding Substance-induced disorders:

Understanding Substance-induced disorders:

Substance-induced disorders are a category of mental health disorders that are directly caused by the use of psychoactive substances, such as drugs and alcohol. These disorders can result from the acute intoxication, withdrawal, or long-term use of these substances. They are outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which is a widely used classification system for mental health disorders.

There are two primary types of substance-induced disorders:

1. Substance Intoxication-Induced Disorders: These disorders occur when a person experiences significant changes in their thoughts, feelings, or behavior as a direct result of substance intoxication. The symptoms are typically temporary and resolve when the effects of the substance wear off. Examples include alcohol intoxication, cannabis intoxication, and stimulant intoxication.
2. Substance Withdrawal-Induced Disorders: These disorders occur when a person experiences distressing symptoms as a result of discontinuing or reducing the use of a substance. These symptoms are typically the opposite of the effects produced by the substance. For instance, alcohol withdrawal can lead to symptoms such as tremors, anxiety, and seizures, while opiate withdrawal can result in nausea, sweating, and muscle pain.

It’s important to note that not everyone who uses substances will develop substance-induced disorders, and susceptibility can vary depending on factors such as genetics, frequency of use, dosage, and individual vulnerability.

Substance-induced disorders can mimic other mental health conditions, making it important for healthcare professionals to carefully evaluate a person’s symptoms and history of substance use to make an accurate diagnosis. These disorders can have serious implications for an individual’s mental and physical health, and they may require specialized treatment, which could include detoxification, rehabilitation, therapy, and ongoing support.

Treatment for substance-induced disorders often involves addressing both the substance use itself and any underlying mental health issues that may have contributed to the substance use. It’s crucial for individuals struggling with these disorders to seek professional help and support to manage their condition and reduce the risk of relapse.

Shervan K Shahhian

Understanding the issue of: Casual substance use and abuse:

Casual substance use and substance abuse are two distinct patterns of drug or alcohol consumption, each with its own characteristics and implications. Understanding the difference between these two concepts is important for assessing one’s relationship with substances and their potential impact on physical and mental health.

1. Casual Substance Use:

Casual substance use typically refers to occasional and moderate consumption of drugs or alcohol. It is characterized by the following features:

• Infrequent: Casual users consume substances irregularly and not as a regular part of their daily life.
• Low Quantity: They tend to use in small to moderate amounts, and their use is often within recommended or safe limits.
• Control: Casual users generally have control over their substance use and can easily abstain when they choose.
• Lack of Interference: Casual use does not interfere significantly with an individual’s daily life, responsibilities, or overall well-being.
• Social or Recreational: Substance use is often for social or recreational purposes, such as having a drink at a social gathering or using drugs in a recreational setting.

Casual substance use is generally considered low-risk, as long as it remains infrequent, does not lead to impairment or negative consequences, and is in line with legal and health guidelines.

1. Substance Abuse:

Substance abuse, on the other hand, involves problematic and harmful patterns of substance use. It is characterized by the following features:

• Frequent and Uncontrolled Use: Individuals who abuse substances often use them regularly and may find it difficult to control or limit their use.
• High Quantity: Abusers may consume substances in larger amounts than intended, leading to tolerance (needing more to achieve the same effect) and withdrawal symptoms (unpleasant effects when not using).
• Negative Consequences: Substance abuse results in a range of adverse consequences, including impaired physical health, emotional well-being, relationships, and occupational or educational performance.
• Loss of Control: Abusers may have difficulty reducing or quitting substance use, even when they want to.
• Preoccupation: A significant amount of time is spent obtaining, using, or recovering from the effects of the substance.

Substance abuse is considered a serious health and social problem that may require intervention, such as counseling, therapy, or addiction treatment, to address the underlying causes and help the individual regain control over their life.

It’s important to note that substance use can progress from casual use to abuse, especially when individuals face stress, addiction vulnerability, or other risk factors. Recognizing the signs of substance abuse and seeking help early can make a significant difference in reducing the harm associated with problematic substance use.

If you or someone you know is struggling with substance abuse, it is advisable to seek assistance from a healthcare professional, therapist, or a substance abuse treatment program to address the issue and work toward recovery.

Shervan K Shahhian

How to Reduce Peer Victimization:

Reducing peer victimization, which includes behaviors such as bullying and harassment, is essential for creating safe and supportive environments, particularly in schools and other social settings. Here are several strategies and approaches to reduce peer victimization:

1. Promote Awareness and Education:
   • Raise awareness about peer victimization and its consequences among students, teachers, parents, and the community.
   • Implement educational programs that teach students about empathy, respect, and the negative effects of bullying.
2. Create a Positive School Climate:
   • Foster a school or community environment that promotes inclusion, tolerance, and respect for diversity.
   • Encourage positive relationships and interactions through school-wide initiatives and policies.
3. Implement Anti-Bullying Policies:
   • Develop and enforce clear anti-bullying policies that define unacceptable behaviors and outline consequences for those who engage in them.
   • Ensure that policies are communicated to students, parents, and staff.
4. Teacher Training and Support:
   • Provide professional development for teachers on recognizing and addressing peer victimization.
   • Encourage teachers to be vigilant and responsive to bullying incidents.
5. Peer Support Programs:
   • Implement peer support or mentoring programs where older students mentor younger ones.
   • Encourage students to report bullying and support their peers who are victimized.
6. Cyberbullying Prevention:
   • Educate students about the dangers of cyberbullying and the responsible use of technology.
   • Encourage open communication between parents and children regarding online activities.
7. Conflict Resolution Skills:
   • Teach students conflict resolution skills, including negotiation, compromise, and problem-solving.
   • Provide them with tools to handle conflicts peacefully.
8. Restorative Justice Practices:
   • Implement restorative justice programs that focus on repairing harm and rebuilding relationships rather than punitive measures.
   • Encourage those involved in bullying incidents to reflect on their actions and make amends.
9. Parental Involvement:
   • Engage parents in anti-bullying efforts by providing information, resources, and support.
   • Encourage parents to monitor their children’s online and offline interactions.
10. Anonymous Reporting Systems:
    • Establish mechanisms for students to report bullying incidents anonymously, which can increase reporting rates and protect victims.
11. Continuous Monitoring and Evaluation:
    • Regularly assess the effectiveness of anti-bullying programs and policies.
    • Adjust strategies as needed based on feedback and outcomes.
12. Community Involvement:
    • Engage the broader community in anti-bullying efforts, such as local organizations, law enforcement, and youth groups.
13. Legal Measures:
    • In cases of severe or persistent bullying, consider legal actions as a last resort. This may involve obtaining restraining orders or pressing charges against the bullies.
14. Mental Health Support:
    • Offer mental health services and counseling to both victims and perpetrators of peer victimization, addressing the underlying issues that may contribute to such behavior.

Reducing peer victimization is an ongoing process that requires a combination of prevention, intervention, and support strategies. Collaboration among schools, parents, and communities is crucial in creating a safe and inclusive environment for all individuals.

Shervan K Shahhian

Culturally Responsive Assessment of Suicidal Thoughts:

A culturally responsive assessment of suicidal thoughts is a critical aspect of providing mental health care that respects and understands the diverse cultural backgrounds and experiences of individuals. Assessing suicidal thoughts in a culturally responsive manner involves taking into account the unique cultural, social, and contextual factors that may contribute to an individual’s distress and, potentially, suicidal ideation. Here are some key principles and considerations for conducting culturally responsive assessments of suicidal thoughts:

1. Cultural Competence: Mental health professionals should undergo cultural competence training to understand the cultural nuances and worldviews of their clients. This training helps them approach assessments with sensitivity and awareness of cultural differences.
2. Culturally Tailored Assessments: Standard assessment tools may not fully capture the nuances of an individual’s experiences, so it’s important to adapt assessments to be culturally relevant. This could involve using language, idioms, and concepts familiar to the client’s culture.
3. Language Proficiency: Ensure that the assessment process accommodates the individual’s language preferences. Provide interpreters or translated materials as needed to facilitate effective communication.
4. Cultural Beliefs and Values: Explore the client’s cultural beliefs and values that may be relevant to their mental health, including their views on life, death, spirituality, and community support.
5. Stigma and Shame: Different cultures may have varying levels of stigma associated with mental health issues and discussing suicidal thoughts. Assess the client’s comfort and readiness to discuss their feelings openly.
6. Social Support Systems: Understand the client’s social support network, which may include family, community, or religious groups, and how these networks may affect their mental health and support systems.
7. Historical and Sociopolitical Factors: Be aware of how historical and sociopolitical factors, such as discrimination, oppression, or displacement, may influence the client’s mental health and suicidal ideation.
8. Trauma-Informed Care: Recognize the potential presence of trauma and its cultural dimensions in the client’s life. Trauma-informed care can help create a safe environment for disclosure.
9. Collaborative Decision-Making: Involve the client in the assessment process, ensuring their perspectives, preferences, and goals are respected. Engage in shared decision-making about treatment options.
10. Cultural Humility: Cultivate cultural humility, which involves a continuous process of self-reflection and learning about one’s own biases and assumptions while remaining open to the client’s worldview.
11. Local Resources: Be knowledgeable about culturally appropriate resources and support services in the client’s community, which can be essential in providing holistic care.
12. Ethical Considerations: Respect client confidentiality and informed consent while adhering to ethical guidelines and legal requirements in your practice.

Culturally responsive assessment of suicidal thoughts is essential to provide effective and respectful mental health care. It recognizes that every individual’s experience is unique and shaped by their cultural and social context. Tailoring assessments to these specific cultural contexts can improve the accuracy and effectiveness of interventions and support for those in distress.

Shervan K Shahhian