Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Exploring the concept of self-tuning to higher consciousness from a neuroscience-based perspective is a fascinating endeavor. Higher consciousness, often associated with heightened awareness, self-realization, and a sense of interconnectedness, has been a topic of interest in various spiritual and philosophical traditions. While neuroscience has not fully elucidated the mechanisms behind higher consciousness, there are several areas of research and theories that can shed light on this intriguing concept. Neuroplasticity: One of the key concepts in neuroscience is neuroplasticity, which refers to the brain’s ability to reorganize itself in response to experience and learning. It is plausible that practices aimed at elevating consciousness, such as meditation or mindfulness, can induce neuroplastic changes in the brain. Studies have shown structural and functional changes in brain regions associated with awareness and introspection following meditation and mindfulness training. Default Mode Network (DMN): The DMN is a network of brain regions that is active when the mind is at rest and not focused on the external environment. It is believed to play a role in self-referential thinking and introspection. Some research suggests that alterations in the DMN’s activity are associated with shifts in consciousness, such as during deep meditation or psychedelic experiences. Neurochemistry: Neurotransmitters and neuromodulators, such as serotonin, dopamine, and even endogenous psychedelics like DMT (Dimethyltryptamine), are thought to influence states of consciousness. Altered levels of these substances may contribute to shifts in consciousness, and studying their effects on the brain can provide insights into the neurobiology of higher consciousness. Connectomics: Advancements in neuroimaging techniques, such as functional MRI and diffusion tensor imaging, have allowed researchers to map the intricate connectivity patterns of the brain. Understanding how different brain regions communicate and synchronize during altered states of consciousness may provide insights into the neural basis of higher consciousness. Consciousness Theories: Various theories of consciousness, such as the integrated information theory (IIT) and the global workspace theory, offer frameworks to investigate how the brain processes information and generates conscious experiences. These theories can be applied to study the mechanisms underlying higher consciousness. Mind-Body Practices: Practices like yoga, tai chi, and qigong have been associated with altered states of consciousness. Investigating their effects on the brain can provide valuable insights into the neural correlates of higher consciousness. It’s important to note that the concept of “higher consciousness” is multifaceted and subjective, and not all aspects of it may be directly measurable or explainable through neuroscience alone. Additionally, individual experiences and cultural factors can significantly influence one’s perception of higher consciousness. Therefore, while neuroscience can offer valuable insights into the neural processes associated with altered states of consciousness, it may not fully capture the rich and diverse range of experiences and interpretations of higher consciousness.

​Shervan K Shahhian

A look into: The scholarly Journal of Near-Death Studies:

The Journal of Near-Death Studies is a scholarly publication that focuses on research related to near-death experiences (NDEs). It is dedicated to exploring various aspects of NDEs, including the phenomenology, aftereffects, psychological and physiological aspects, cultural and religious interpretations, and more. The journal provides a platform for researchers, academics, and professionals to share their studies and findings in this field.

Some key points about the Journal of Near-Death Studies include:

1. Interdisciplinary Focus: The journal encourages contributions from various disciplines, including psychology, medicine, neuroscience, philosophy, theology, and sociology. This interdisciplinary approach helps to provide a comprehensive understanding of NDEs.
2. Peer-Reviewed: Like many scholarly journals, the Journal of Near-Death Studies employs a peer-review process. This means that submitted articles are reviewed by experts in the field to ensure the quality and credibility of the research.
3. Diverse Perspectives: The journal publishes articles that present a wide range of perspectives on near-death experiences, including scientific, spiritual, and philosophical viewpoints.
4. Empirical Research: While the journal explores spiritual and metaphysical aspects of NDEs, it also emphasizes empirical research. This means that it values studies and data that can be measured and analyzed scientifically.
5. Historical and Cultural Context: In addition to contemporary research, the Journal of Near-Death Studies often includes articles that examine the historical and cultural aspects of NDEs. This helps to provide a broader context for understanding these experiences.
6. Professional Organization: The International Association for Near-Death Studies (IANDS) is closely associated with the Journal of Near-Death Studies. IANDS is a nonprofit organization dedicated to the study of NDEs and related phenomena. It publishes the journal and also organizes conferences and provides resources for researchers and experiencers.

It’s important to note that the specific focus and content of the journal may evolve over time as new research emerges and the field of near-death studies continues to develop. If you are interested in accessing articles from the Journal of Near-Death Studies, you may be able to find them through academic libraries, online databases, or by subscribing to the journal directly through IANDS.

Shervan K Shahhian

An open minded look into: (NDE’s) Near-Death Experiences: An open-minded look into Near-Death Experiences (NDEs) involves examining this intriguing phenomenon without preconceived biases and considering various perspectives, including scientific, psychological, and spiritual viewpoints. NDEs are deeply personal and often profound experiences reported by individuals who have come close to death, typically involving a sense of leaving the physical body, encountering a tunnel or bright light, meeting deceased loved ones, and experiencing feelings of peace and transcendence. Here are some key aspects to consider when exploring NDEs with an open mind:

1. Scientific and Medical Explanations: While some aspects of NDEs can be understood through physiological and neurological processes, such as oxygen deprivation or the release of endorphins and other chemicals during stress, these explanations do not account for all aspects of NDEs. Open-minded inquiry acknowledges the importance of scientific research in understanding the brain’s role in NDEs while remaining open to the possibility that there may be more to the phenomenon than currently understood.
2. Subjective Experience: NDEs are intensely personal and subjective experiences. It’s essential to respect the narratives of those who have had NDEs and acknowledge that their accounts can vary widely. Open-mindedness means accepting that people’s experiences are genuine and meaningful to them, even if they don’t fit neatly into existing scientific frameworks.
3. Psychological Interpretations: Psychologists have offered various interpretations of NDEs, including as a form of coping mechanism, a response to trauma, or a product of the brain’s attempt to make sense of a near-death situation. Open-minded exploration allows for the consideration of these psychological explanations alongside other possibilities.
4. Spiritual and Transcendent Aspects: Many individuals describe NDEs as profoundly spiritual and transformative experiences. An open-minded approach respects the spiritual dimension of NDEs and considers them as potentially providing insights into the nature of consciousness, the afterlife, or the interconnectedness of all living beings.
5. Cultural Variations: NDEs can vary across cultures and belief systems. An open-minded perspective recognizes that cultural, religious, and personal beliefs can shape the interpretation and description of NDEs. It is essential to approach these experiences with cultural sensitivity.
6. Ongoing Research: NDE research is an evolving field, with ongoing scientific studies and investigations. Open-minded individuals stay informed about the latest research findings and are willing to revise their views based on new evidence.
7. Debunking vs. Understanding: An open-minded approach distinguishes between debunking NDEs and seeking to understand them. While skepticism is a healthy part of scientific inquiry, an open-minded stance focuses on investigating the phenomenon rather than dismissing it outright.
8. Ethical Considerations: NDEs often have a profound impact on individuals’ lives. Ethical considerations involve respecting the privacy and well-being of those who share their NDE experiences and ensuring that research and discussions are conducted with sensitivity and empathy.

In summary, an open-minded look into Near-Death Experiences involves a balanced and respectful exploration of this phenomenon from various angles, including scientific, psychological, and spiritual perspectives. It recognizes that NDEs are complex and multifaceted experiences that may hold valuable insights into the mysteries of human consciousness and the nature of existence.

Shervan K Shahhian

A look into: Counseling implications of near-death and related experiences:

Counseling implications of near-death experiences (NDEs) and related experiences are important to consider as they can have a profound impact on individuals’ lives. NDEs typically involve a person coming close to death or experiencing clinical death and subsequently reporting a range of extraordinary experiences, such as out-of-body experiences, encountering deceased loved ones, a sense of peace and well-being, and sometimes a life review. Here are some counseling implications and considerations related to NDEs and related experiences:

1. Validation and Normalization:
   • Counselors should validate the individual’s experience and acknowledge that NDEs are not uncommon. Many people have reported similar experiences, and there is a growing body of research on this topic. Normalizing the experience can help reduce any feelings of isolation or “weirdness.”
2. Individualized Approach:
   • Recognize that NDEs are highly subjective and can vary greatly from person to person. Take an individualized approach to counseling, considering the unique circumstances and emotions of each person who has had an NDE.
3. Psychological Impact:
   • NDEs can be emotionally and psychologically intense experiences. Individuals may experience a wide range of emotions, including fear, confusion, awe, or even a sense of purpose. Counselors should be prepared to address the psychological impact and help individuals process these emotions.
4. Existential and Spiritual Exploration:
   • NDEs often raise profound existential and spiritual questions. Individuals may question the nature of life, death, and the afterlife. Counselors can facilitate discussions and explorations of these existential and spiritual concerns, helping individuals find meaning and purpose in their experiences.
5. Coping with Changes:
   • Some individuals may undergo significant personality or worldview changes after an NDE. Counselors can assist clients in adapting to these changes and finding ways to integrate their NDE into their lives in a healthy and constructive manner.
6. Post-Traumatic Stress:
   • While NDEs can be positive and transformative for many, some individuals may experience distressing or traumatic aspects of their NDE. Counselors should be prepared to address any symptoms of post-traumatic stress disorder (PTSD) that may arise as a result of these distressing elements.
7. Family and Social Support:
   • It’s important to involve family members and support networks in the counseling process, especially if the NDE has had a significant impact on relationships or family dynamics.
8. Cultural and Religious Considerations:
   • Cultural and religious beliefs can strongly influence how individuals interpret and integrate their NDEs. Counselors should be sensitive to these factors and consider their role in the individual’s experience.
9. Referrals:
   • In some cases, individuals who have had NDEs may benefit from specialized care from professionals experienced in dealing with spiritual or transcendent experiences. Counselors should be prepared to make appropriate referrals when necessary.
10. Ethical Considerations:
    • Respect individuals’ autonomy and choices in how they interpret and integrate their NDEs. Avoid imposing your own beliefs or interpretations onto the client.

Overall, counselors should approach NDEs and related experiences with empathy, open-mindedness, and a willingness to explore the profound implications they may have for an individual’s mental, emotional, and spiritual well-being. The goal is to support individuals in making sense of their experiences and finding ways to thrive in their lives after such transformative events.

Shervan K Shahhian

Research on After Death Communication:

After Death Communication (ADC) is a topic that has been explored in various fields, including psychology, parapsychology, and spirituality. ADC refers to reported experiences where individuals claim to have had contact or communication with deceased loved ones or entities. These experiences can take many forms, such as dreams, visions, auditory messages, or even physical sensations.

Here are some key points and areas of research related to After Death Communication:

Types of ADCs: Researchers have categorized ADCs into various types, including visual experiences (seeing the deceased), auditory experiences (hearing the deceased’s voice), tactile experiences (feeling a touch or presence), and symbolic experiences (encountering meaningful signs or symbols associated with the deceased).

Psychological Perspective: Some psychologists and psychiatrists have studied ADCs as a coping mechanism for grief and loss. They suggest that these experiences may help individuals process their grief and find comfort in the belief that their loved ones continue to exist in some form.

Parapsychological Perspective: Parapsychologists have investigated ADCs as potential evidence for the survival of consciousness after death. They have conducted surveys and case studies to collect and analyze accounts of ADCs to determine whether they provide credible evidence for an afterlife.

Neuroscientific Perspective: There have been limited neuroscientific studies on ADCs. Some researchers have examined the brain activity of individuals who report ADCs to better understand the neural mechanisms behind these experiences. However, this area of research is still in its infancy.

Cultural and Societal Factors: ADCs are often influenced by cultural and societal beliefs about death and the afterlife. Researchers have explored how cultural and religious factors can shape the content and interpretation of ADCs.

Therapeutic Applications: Some therapists and counselors incorporate ADC experiences into grief counseling and therapy, helping clients find meaning and healing through these encounters.

Skepticism and Debunking: Skeptics argue that ADCs can often be explained by natural psychological and cognitive processes, such as wishful thinking, hallucinations, or the brain’s tendency to find patterns in random events. They contend that there is no empirical evidence to support the existence of an afterlife based on ADCs.

Anomalous Experiences: ADCs can be considered part of a broader category of anomalous experiences that include near-death experiences (NDEs), out-of-body experiences (OBEs), and other paranormal encounters. Researchers sometimes examine these experiences collectively to better understand their underlying mechanisms.

It’s important to note that the study of After Death Communication is a complex and controversial area of research. While some individuals find comfort and meaning in these experiences, others remain skeptical and view them as subjective and non-scientific. There is ongoing research and debate in these various fields regarding the nature and significance of ADCs. To stay updated on the latest developments in this area, you may want to consult recent sources and academic literature.
​Shervan K Shahhian

The benefits of Sobriety:

Sobriety, which typically refers to abstaining from the use of alcohol or drugs, can have numerous physical, mental, emotional, and social benefits. Here are some of the key advantages of sobriety:

Improved Physical Health:

Reduced Risk of Health Problems: Sobriety lowers the risk of various health issues associated with substance abuse, such as liver disease, heart problems, cancer, and neurological damage.

Better Sleep: Substance abuse can disrupt sleep patterns, and sobriety often leads to improved sleep quality.

Mental and Emotional Well-being:

Clarity of Mind: Sobriety allows for clear thinking and improved cognitive function.

Stable Mood: Abstinence from substances can lead to more stable emotions and reduced mood swings.

Improved Mental Health: Sobriety is associated with better mental health outcomes, reduced anxiety, and decreased risk of depression.

Financial Benefits:

Savings: Maintaining sobriety means you save money that would have been spent on alcohol or drugs.

Improved Career Opportunities: Sobriety can lead to better job performance and career advancement.

Enhanced Relationships:

Improved Family and Social Relationships: Sobriety often leads to better communication and healthier relationships with loved ones.

Rebuilding Trust: Maintaining sobriety can help rebuild trust with friends and family that may have been strained due to addiction.

Increased Productivity:

Enhanced Focus: Sobriety can improve your ability to concentrate and be productive in various aspects of life.

Time Management: Without the time-consuming and distracting aspects of addiction, you can better manage your time and responsibilities.

Personal Growth:

Self-Discovery: Sobriety can be a period of self-discovery, helping you understand yourself better and set meaningful life goals.

Empowerment: Achieving and maintaining sobriety can boost self-esteem and a sense of empowerment.

Physical Fitness:

Improved Physical Fitness: Sobriety can lead to better physical health, as you may be more inclined to exercise and engage in a healthy lifestyle.

Reduced Legal Issues:

Avoid Legal Problems: Sobriety reduces the risk of legal issues related to drug or alcohol use, such as DUIs or possession charges.

Community Support:

Access to Support Networks: Many communities offer support groups and resources for individuals in recovery, providing valuable support and connections.

Longevity: Sobriety can contribute to a longer and healthier life, as it reduces the risk of premature death due to substance-related accidents or illnesses.

It’s important to note that achieving and maintaining sobriety can be challenging and may require professional help, counseling, and a strong support system. The benefits of sobriety are well worth the effort for many individuals, as it can lead to a happier, healthier, and more fulfilling life.

Shervan K Shahhian

Understanding the dangers of Vaping:

Vaping, or the use of electronic cigarettes (e-cigarettes), is often marketed as a safer alternative to traditional tobacco smoking. However, it is important to understand that vaping is not without its dangers and potential health risks. Here are some key dangers associated with vaping:

1. Nicotine Addiction: Many e-cigarettes contain nicotine, which is highly addictive. Nicotine addiction can lead to a range of health problems and make it difficult for individuals to quit vaping.
2. Respiratory Issues: Vaping has been linked to various respiratory problems, including coughing, wheezing, and shortness of breath. Some users have developed serious lung conditions, such as bronchiolitis obliterans, also known as “popcorn lung.”
3. Cardiovascular Health: Nicotine in e-cigarettes can raise blood pressure and increase the risk of heart problems. Long-term use may contribute to cardiovascular diseases.
4. Lung Damage: Vaping can lead to lung damage, including inflammation and a condition called “vaping-associated lung injury” (VALI). VALI can cause severe lung damage and respiratory distress.
5. Exposure to Harmful Chemicals: E-cigarettes produce an aerosol that can contain harmful chemicals, including formaldehyde, acetaldehyde, and acrolein. These chemicals can have adverse effects on the lungs and other organs.
6. Unknown Long-Term Risks: Vaping is a relatively new phenomenon, and the long-term health risks are not fully understood. It may take years or even decades to fully comprehend the health consequences of vaping.
7. Youth and Adolescents: Vaping has become popular among young people, and there is concern about the impact on their developing brains and long-term health. Nicotine exposure during adolescence can have lasting effects on cognitive function and may increase the risk of addiction.
8. Gateway to Smoking: Some studies suggest that vaping can serve as a gateway to smoking traditional cigarettes, especially among young users.
9. Product Safety: The safety of e-cigarette products can vary widely, and there have been cases of poorly manufactured or counterfeit e-cigarettes causing harm. Battery explosions have also been reported.
10. Secondhand Exposure: Vaping can expose bystanders to harmful aerosol, similar to secondhand smoke from traditional cigarettes. This can pose risks to non-users, especially in indoor or confined spaces.

To reduce the dangers associated with vaping, individuals should be aware of the potential risks, especially if they are considering starting or have already started using e-cigarettes. If you are trying to quit smoking or vaping, it’s advisable to seek support and resources from healthcare professionals or smoking cessation programs, as quitting can be challenging due to nicotine addiction. Additionally, it’s important for regulatory agencies to continue monitoring and regulating e-cigarette products to protect public health.

Shervan K Shahhian

Is Vaping addictive:

Yes, vaping can be addictive. Vaping typically involves the use of electronic cigarettes or similar devices that deliver nicotine, which is a highly addictive substance. Nicotine addiction is a serious concern associated with vaping, just as it is with traditional tobacco products like cigarettes.

Nicotine addiction can occur when individuals regularly use nicotine-containing products, such as e-cigarettes or vape pens, because nicotine stimulates the release of dopamine in the brain, leading to pleasurable sensations. Over time, the brain can become dependent on nicotine, and individuals may experience withdrawal symptoms when they try to quit. These withdrawal symptoms can include irritability, cravings, anxiety, and difficulty concentrating.

Moreover, some vaping products contain higher concentrations of nicotine than traditional cigarettes, making it even easier for individuals, especially young people, to become addicted. The appeal of flavored e-cigarettes and marketing efforts targeting youth have also contributed to the rise in vaping addiction among young people.

It’s important to note that not all vaping products contain nicotine, as some individuals use them for non-nicotine purposes, such as for flavor or to inhale other substances like CBD. However, when nicotine is present, there is a significant risk of addiction, and it’s essential for users to be aware of these risks and make informed decisions about their vaping habits. If someone is concerned about nicotine addiction or trying to quit vaping, seeking help and support from healthcare professionals and support groups can be beneficial.

Shervan K Shahhian

Is Vaping harmful:

Yes, vaping is generally considered harmful to health. While it is often promoted as a less harmful alternative to smoking traditional cigarettes, it is not without risks. Vaping involves inhaling and exhaling an aerosol produced by an electronic device known as an e-cigarette or vape pen. This aerosol typically contains nicotine, flavorings, and other chemicals.

Here are some of the potential harms associated with vaping:

1. Nicotine addiction: Many e-cigarettes contain nicotine, which is highly addictive. Nicotine addiction can lead to continued use of vaping products, making it difficult for users to quit.
2. Respiratory issues: Vaping can cause respiratory problems, including lung inflammation and irritation. Some people who vape have reported symptoms like coughing, shortness of breath, and chest pain.
3. Lung injuries: In recent years, there have been outbreaks of severe lung injuries associated with vaping. These cases, often referred to as vaping-associated lung injuries (VALI), have led to hospitalizations and, in some cases, deaths. The exact cause of VALI is not yet fully understood but is thought to be related to the use of vaping products containing THC or vitamin E acetate.
4. Cardiovascular risks: Vaping has been linked to an increased risk of cardiovascular problems, including high blood pressure and an increased risk of heart attacks.
5. Chemical exposure: Vaping exposes users to a variety of chemicals, including harmful ones like formaldehyde and acetaldehyde, which can be produced when e-liquids are heated. The long-term effects of inhaling these chemicals are not well understood.
6. Youth vaping epidemic: Vaping has become popular among young people, leading to concerns about nicotine addiction and the potential for long-term health consequences. The fruity and appealing flavors of e-liquids have contributed to this problem.
7. Unknown long-term risks: Vaping is a relatively new phenomenon, and the long-term health effects are not fully known. It may take years or even decades to understand the full scope of vaping-related health risks.

In summary, while vaping may be less harmful than smoking traditional cigarettes for adult smokers trying to quit, it is not without risks, and its use by non-smokers, especially young people, is a significant public health concern. If you are considering vaping as a way to quit smoking, it’s important to consult with a healthcare professional who can provide guidance and support for smoking cessation.

Shervan K Shahhian

Stimulants, what are they:

A stimulant is a type of psychoactive substance or drug that increases activity in the central nervous system, resulting in enhanced alertness, wakefulness, and mental and physical stimulation. Stimulants typically have the opposite effect of depressants, which slow down the central nervous system. Stimulants can have various effects on the body and mind, including:

1. Increased Energy: Stimulants can boost energy levels and combat fatigue, making people feel more awake and alert.
2. Enhanced Focus and Concentration: They can improve cognitive functions such as attention, concentration, and mental clarity.
3. Elevated Mood: Some stimulants can induce feelings of euphoria or pleasure.
4. Increased Heart Rate and Blood Pressure: Many stimulants have the side effect of raising heart rate and blood pressure.
5. Appetite Suppression: Some stimulants can reduce appetite, which can lead to weight loss.

Stimulants can be found in both prescription medications and recreational drugs. Some common examples of prescription stimulants include medications like Adderall and Ritalin, which are used to treat conditions like attention deficit hyperactivity disorder (ADHD) and narcolepsy. On the other hand, recreational stimulants include drugs like cocaine and methamphetamine. It’s important to note that the use of stimulants, especially when not prescribed by a medical professional or when used recreationally, can have various health risks and potential for abuse. Long-term use or abuse of stimulants can lead to addiction, cardiovascular problems, mental health issues, and other serious side effects. Therefore, it’s crucial to use stimulants only as directed by a healthcare provider and to be aware of the potential risks associated with their use.

Shervan K Shahhian