Author Archives: Shervan K Shahhian, LIBERTY PSYCHOLOGICAL ASSOCIATION, The Most Comprehensive Online Library Regarding Mental Health, Psychology and Parapsychology in the World.

Behavioral health refers to the interrelationship between behavior, mental health, and well-being. It encompasses a wide range of activities and interventions aimed at improving mental, emotional, and social well-being, as well as preventing and treating mental illness and substance abuse disorders. Behavioral health includes a variety of approaches to care, including psychotherapy, medication management, substance abuse treatment, and support groups. In other words, behavioral health focuses on the connection between how a person behaves and their overall health and well-being. It involves addressing not only mental health concerns but also issues related to addiction, stress management, and relationships. The goal of behavioral health is to improve a person’s quality of life and help them achieve optimal health and well-being.

Shervan K Shahhian

How can Hypnotherapy help with Adults that have ADHD Symptoms’? Hypnotherapy can be a helpful tool for adults with ADHD symptoms, as it can help to address underlying psychological and emotional issues that may be contributing to or exacerbating their symptoms. One way hypnotherapy can help is by working with the individual to improve their focus and concentration. This may involve techniques to help the individual quiet their mind and reduce distracting thoughts, as well as strategies for maintaining attention and staying on task. Hypnotherapy can also help with impulsivity and hyperactivity by teaching the individual relaxation techniques and helping them develop greater self-awareness and self-control. By learning to better regulate their emotions and behaviors, individuals with ADHD can reduce the negative impact of their symptoms on their daily life and relationships. In addition, hypnotherapy can be useful for addressing any underlying anxiety, depression, or other mental health concerns that may be contributing to ADHD symptoms. By working with a hypnotherapist to explore and process these issues, individuals may experience greater clarity, resilience, and emotional well-being. It’s important to note that hypnotherapy should not be used as a substitute for other forms of treatment, such as medication or cognitive-behavioral therapy, but rather as a complementary approach to address the multifaceted nature of ADHD symptoms.

Shervan K Shahhian

How can Hypnotherapy help people suffering from Posttraumatic stress disorder symptoms? Hypnotherapy is a complementary therapy that involves using hypnosis to help people access their unconscious mind and make positive changes to their thoughts, feelings, and behaviors. It can be used as part of a comprehensive treatment plan for people suffering from Posttraumatic Stress Disorder (PTSD). There is evidence to suggest that hypnotherapy can be an effective treatment for some of the symptoms of PTSD, such as anxiety, flashbacks, and nightmares. Here are some ways in which hypnotherapy can help:

1. Relaxation: Hypnotherapy can induce a state of deep relaxation, which can help reduce feelings of anxiety and stress that are common in people with PTSD.
2. Desensitization: Hypnotherapy can help desensitize individuals to traumatic memories by guiding them through a process of revisiting the traumatic event while feeling calm and safe.
3. Cognitive restructuring: Hypnotherapy can help individuals with PTSD challenge negative thoughts and beliefs that may be contributing to their symptoms, such as feelings of guilt or shame.
4. Self-regulation: Hypnotherapy can help individuals develop self-regulation skills, such as deep breathing and visualization techniques, that can help them manage their symptoms in daily life.
5. Coping strategies: Hypnotherapy can help individuals with PTSD develop coping strategies to deal with triggers and other stressful situations that may exacerbate their symptoms.

It is important to note that hypnotherapy should be used as part of a comprehensive treatment plan for PTSD, which may include other therapies such as cognitive-behavioral therapy, medication, and support groups. It is also important to work with a licensed and trained hypnotherapist who has experience working with PTSD.

Shervan K Shahhian

what is mental fitness?

Mental fitness refers to the overall state of one’s mental health, which includes their emotional, psychological, and social well-being. It involves the ability to cope with the challenges and stresses of life, maintain positive relationships, and make meaningful contributions to society. Mental fitness can also be described as the ability to think clearly, manage emotions effectively, and maintain a positive outlook on life. Mental fitness is not just the absence of mental illness, but it also involves developing resilience, optimism, and a sense of purpose. It is a dynamic process that requires ongoing attention, self-care, and the adoption of healthy habits, such as regular exercise, good sleep, and a balanced diet. Additionally, mental fitness can be improved through various activities, such as mindfulness meditation, psychotherapy, and social support.

Shervan K Shahhian

How to cope with feelings of loneliness? Feeling lonely is a common experience for many people, and it can be difficult to cope with. Here are some strategies you can try to help cope with feelings of loneliness:

1. Connect with others: One of the best ways to combat loneliness is to connect with others. You can reach out to friends or family members and make plans to spend time together, or join a group or club that interests you.
2. Practice self-care: Taking care of yourself can help improve your mood and reduce feelings of loneliness. This can include getting enough sleep, exercising regularly, eating well, and practicing relaxation techniques like meditation or yoga.
3. Get involved in activities: Getting involved in activities that you enjoy can be a great way to meet new people and feel less lonely. This can include joining a sports team, taking a class, or volunteering in your community.
4. Seek professional help: If you find that your feelings of loneliness are persistent and are interfering with your daily life, it may be helpful to seek professional help. A therapist or counselor can help you work through your feelings and develop coping strategies.

Remember that it’s okay to feel lonely, and it’s a common experience that many people go through. By taking steps to connect with others and take care of yourself, you can start to feel better and less lonely over time.

Shervan K Shahhian

How to deal with the fear of success? The fear of success, also known as success anxiety, is a common feeling that can hold people back from achieving their goals and reaching their full potential. Here are some strategies that may help you deal with the fear of success:

1. Identify the root cause: Understanding the root cause of your fear of success can help you address it effectively. Take some time to reflect on what may be causing this fear, whether it’s a fear of change, a fear of failure, or a fear of the unknown.
2. Reframe your mindset: Instead of seeing success as a source of fear, try to reframe your mindset and view it as an opportunity for growth and personal development. Focus on the positive aspects of success, such as the sense of accomplishment and the potential to create positive change in your life.
3. Set achievable goals: Setting small, achievable goals can help build confidence and reduce anxiety. Break down larger goals into smaller, more manageable steps, and celebrate each milestone along the way.
4. Seek support: Talk to friends, family, or a therapist about your fears and concerns. Having a support system can provide encouragement and help you navigate through the fear of success.
5. Visualize success: Visualization techniques can be helpful in overcoming fear. Imagine yourself succeeding in your goals, visualize the steps you need to take to achieve them, and focus on the positive outcomes that success can bring.

Remember, fear of success is normal, and it’s okay to feel this way. However, by taking steps to address this fear, you can overcome it and reach your full potential.

Shervan K Shahhian

How to cope with feelings of loneliness? Feeling lonely is a common experience for many people, and it can be difficult to cope with. Here are some strategies you can try to help cope with feelings of loneliness:

1. Connect with others: One of the best ways to combat loneliness is to connect with others. You can reach out to friends or family members and make plans to spend time together, or join a group or club that interests you.
2. Practice self-care: Taking care of yourself can help improve your mood and reduce feelings of loneliness. This can include getting enough sleep, exercising regularly, eating well, and practicing relaxation techniques like meditation or yoga.
3. Get involved in activities: Getting involved in activities that you enjoy can be a great way to meet new people and feel less lonely. This can include joining a sports team, taking a class, or volunteering in your community.
4. Seek professional help: If you find that your feelings of loneliness are persistent and are interfering with your daily life, it may be helpful to seek professional help. A therapist or counselor can help you work through your feelings and develop coping strategies.

Remember that it’s okay to feel lonely, and it’s a common experience that many people go through. By taking steps to connect with others and take care of yourself, you can start to feel better and less lonely over time.

Shervan K Shahhian

How to deal with the fear of success? The fear of success, also known as success anxiety, is a common feeling that can hold people back from achieving their goals and reaching their full potential. Here are some strategies that may help you deal with the fear of success:

1. Identify the root cause: Understanding the root cause of your fear of success can help you address it effectively. Take some time to reflect on what may be causing this fear, whether it’s a fear of change, a fear of failure, or a fear of the unknown.
2. Reframe your mindset: Instead of seeing success as a source of fear, try to reframe your mindset and view it as an opportunity for growth and personal development. Focus on the positive aspects of success, such as the sense of accomplishment and the potential to create positive change in your life.
3. Set achievable goals: Setting small, achievable goals can help build confidence and reduce anxiety. Break down larger goals into smaller, more manageable steps, and celebrate each milestone along the way.
4. Seek support: Talk to friends, family, or a therapist about your fears and concerns. Having a support system can provide encouragement and help you navigate through the fear of success.
5. Visualize success: Visualization techniques can be helpful in overcoming fear. Imagine yourself succeeding in your goals, visualize the steps you need to take to achieve them, and focus on the positive outcomes that success can bring.

Remember, fear of success is normal, and it’s okay to feel this way. However, by taking steps to address this fear, you can overcome it and reach your full potential.

Shervan K Shahhian

Why it is important to be good to yourself: Being good to yourself is important for several reasons:

1. Mental health: Treating yourself with kindness and compassion can improve your mental health and well-being. It can help reduce stress and anxiety, boost self-esteem, and improve overall life satisfaction.
2. Physical health: Neglecting your physical health can lead to a number of health problems. Taking care of yourself by getting enough sleep, eating well, and engaging in regular exercise can help you stay healthy and feel better overall.
3. Relationships: Being good to yourself can also benefit your relationships with others. When you treat yourself with kindness and respect, you are more likely to extend those same qualities to others, creating stronger and more positive relationships.
4. Success: Being good to yourself can also help you achieve your goals and be more successful in life. When you value yourself and your abilities, you are more likely to take risks, pursue opportunities, and achieve your full potential.

In short, being good to yourself is essential for your overall well-being and success in life. It allows you to cultivate a positive and healthy relationship with yourself, which can improve all aspects of your life.

Shervan K Shahhian

The importance of patience: Patience is an essential trait that allows individuals to maintain their composure and perseverance in the face of difficult or challenging situations. It is the ability to remain calm and composed in the midst of frustration or uncertainty, and to continue working towards a goal despite setbacks and obstacles. There are several reasons why patience is important:

1. Achieving Goals: Patience is crucial for achieving long-term goals. Most significant achievements require time and effort, and it’s easy to get discouraged or give up when progress seems slow. By being patient and persistent, individuals can stay focused on their objectives and make steady progress towards achieving them.
2. Reducing Stress: Impatience can lead to stress and anxiety. When we’re in a hurry to achieve something, we can become easily frustrated or agitated, which can increase our stress levels. By practicing patience, we can remain calm and focused, reducing our stress levels and promoting overall well-being.
3. Improving Relationships: Patience is also important for building and maintaining positive relationships with others. When we’re patient with others, we’re better able to communicate effectively, understand their perspectives, and resolve conflicts in a constructive manner.
4. Enhancing Decision-Making: Making good decisions often requires patience. When we rush into a decision without carefully considering all the options, we may end up making the wrong choice. By taking the time to think things through, we can make more informed decisions that are more likely to lead to positive outcomes.

Overall, patience is a valuable trait that can benefit individuals in many areas of life. By practicing patience, we can stay focused, reduce stress, build better relationships, and make better decisions.

Shervan K Shahhian